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Merge version_2 into main #8

Merged
bender merged 2 commits from version_2 into main 2026-03-11 06:58:29 +00:00
Conversation 0 Commits 2 Files Changed 2 +33 -131
2 changed files with 33 additions and 131 deletions
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84
src/app/membership/page.tsx
View File

@@ -17,8 +17,7 @@ export default function MembershipPage() {
const footerColumns = [
{
title: "Explore",
items: [
title: "Explore", items: [
{ label: "Home", href: "/" },
{ label: "Trainers", href: "/trainers" },
{ label: "Membership", href: "/membership" },
@@ -26,8 +25,7 @@ export default function MembershipPage() {
],
},
{
title: "Community",
items: [
title: "Community", items: [
{ label: "About Us", href: "/about" },
{ label: "Our Story", href: "/about" },
{ label: "Contact", href: "/contact" },
@@ -35,8 +33,7 @@ export default function MembershipPage() {
],
},
{
title: "Connect",
items: [
title: "Connect", items: [
{ label: "Instagram", href: "https://instagram.com" },
{ label: "Facebook", href: "https://facebook.com" },
{ label: "Email", href: "mailto:info@dragonsden.gym" },
@@ -47,71 +44,24 @@ export default function MembershipPage() {
const membershipPlans = [
{
id: "1",
name: "Foundational",
price: "$99",
period: "/month",
description: "Perfect for solo trainers building their discipline",
features: [
"24/7 gym access",
"Standard equipment access",
"Community events",
"Monthly wellness workshop",
],
cta: "Get Started",
highlighted: false,
id: "1", name: "Foundational", price: "$99", period: "/month", description: "Perfect for solo trainers building their discipline", features: [
"24/7 gym access", "Standard equipment access", "Community events", "Monthly wellness workshop"],
cta: "Get Started", highlighted: false,
},
{
id: "2",
name: "Elite Training",
price: "$249",
period: "/month",
description: "Transformation with dedicated personal training",
features: [
"24/7 gym access",
"Unlimited personal training",
"Sauna access",
"Recovery consultation",
"Nutrition guidance",
"Priority scheduling",
],
cta: "Transform Now",
highlighted: true,
id: "2", name: "Elite Training", price: "$249", period: "/month", description: "Transformation with dedicated personal training", features: [
"24/7 gym access", "Unlimited personal training", "Sauna access", "Recovery consultation", "Nutrition guidance", "Priority scheduling"],
cta: "Transform Now", highlighted: true,
},
{
id: "3",
name: "Recovery Plus",
price: "$199",
period: "/month",
description: "Deep recovery and performance optimization",
features: [
"24/7 gym access",
"Unlimited sauna sessions",
"Cold plunge access",
"Recovery coaching",
"Mobility workshops",
"2 training sessions/month",
],
cta: "Start Recovery",
highlighted: false,
id: "3", name: "Recovery Plus", price: "$199", period: "/month", description: "Deep recovery and performance optimization", features: [
"24/7 gym access", "Unlimited sauna sessions", "Cold plunge access", "Recovery coaching", "Mobility workshops", "2 training sessions/month"],
cta: "Start Recovery", highlighted: false,
},
{
id: "4",
name: "Total Transformation",
price: "$399",
period: "/month",
description: "Complete commitment to your evolution",
features: [
"24/7 gym access",
"Unlimited personal training",
"Unlimited sauna & cold plunge",
"Dedicated coach assignment",
"Nutrition & recovery planning",
"Weekly strategy sessions",
"Community leadership program",
],
cta: "Join the Elite",
highlighted: false,
id: "4", name: "Total Transformation", price: "$399", period: "/month", description: "Complete commitment to your evolution", features: [
"24/7 gym access", "Unlimited personal training", "Unlimited sauna & cold plunge", "Dedicated coach assignment", "Nutrition & recovery planning", "Weekly strategy sessions", "Community leadership program"],
cta: "Join the Elite", highlighted: false,
},
];
@@ -133,9 +83,7 @@ export default function MembershipPage() {
brandName="Dragon's Den"
navItems={navItems}
button={{
text: "Start Your Journey",
href: "/membership",
}}
text: "Start Your Journey", href: "/membership"}}
/>
</div>

80
src/app/recovery/page.tsx
View File

@@ -17,8 +17,7 @@ export default function RecoveryPage() {
const footerColumns = [
{
title: "Explore",
items: [
title: "Explore", items: [
{ label: "Home", href: "/" },
{ label: "Trainers", href: "/trainers" },
{ label: "Membership", href: "/membership" },
@@ -26,8 +25,7 @@ export default function RecoveryPage() {
],
},
{
title: "Community",
items: [
title: "Community", items: [
{ label: "About Us", href: "/about" },
{ label: "Our Story", href: "/about" },
{ label: "Contact", href: "/contact" },
@@ -35,8 +33,7 @@ export default function RecoveryPage() {
],
},
{
title: "Connect",
items: [
title: "Connect", items: [
{ label: "Instagram", href: "https://instagram.com" },
{ label: "Facebook", href: "https://facebook.com" },
{ label: "Email", href: "mailto:info@dragonsden.gym" },
@@ -47,69 +44,28 @@ export default function RecoveryPage() {
const recoveryServices = [
{
id: "1",
name: "Infrared Sauna",
description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.",
benefits: [
"Muscle recovery acceleration",
"Toxin removal and detoxification",
"Improved circulation and cardiovascular health",
"Stress relief and mental clarity",
"Enhanced immune function",
"Better sleep quality",
],
session: "30-45 min",
image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg",
},
id: "1", name: "Infrared Sauna", description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.", benefits: [
"Muscle recovery acceleration", "Toxin removal and detoxification", "Improved circulation and cardiovascular health", "Stress relief and mental clarity", "Enhanced immune function", "Better sleep quality"],
session: "30-45 min", image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg"},
{
id: "2",
name: "Cold Plunge",
description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.",
benefits: [
"Inflammation reduction",
"Enhanced resilience and mental toughness",
"Improved circulation and cardiovascular adaptation",
"Activated brown fat and metabolism",
"Nervous system strengthening",
"Recovery acceleration",
],
session: "3-5 min",
image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg",
},
id: "2", name: "Cold Plunge", description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.", benefits: [
"Inflammation reduction", "Enhanced resilience and mental toughness", "Improved circulation and cardiovascular adaptation", "Activated brown fat and metabolism", "Nervous system strengthening", "Recovery acceleration"],
session: "3-5 min", image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg"},
{
id: "3",
name: "Recovery Coaching",
description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.",
benefits: [
"Customized recovery protocols",
"Nervous system optimization",
"Contrast therapy mastery",
"Performance planning",
"Sleep and stress management",
"Long-term health strategy",
],
session: "1-on-1 sessions",
image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg",
},
id: "3", name: "Recovery Coaching", description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.", benefits: [
"Customized recovery protocols", "Nervous system optimization", "Contrast therapy mastery", "Performance planning", "Sleep and stress management", "Long-term health strategy"],
session: "1-on-1 sessions", image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg"},
];
const recoveryPhilosophy = [
{
title: "Heat & Cold as Teachers",
description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth.",
},
title: "Heat & Cold as Teachers", description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth."},
{
title: "Recovery is Not Passive",
description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline.",
},
title: "Recovery is Not Passive", description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline."},
{
title: "Contrast Creates Strength",
description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation.",
},
title: "Contrast Creates Strength", description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation."},
{
title: "Ritual Over Trend",
description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology.",
},
title: "Ritual Over Trend", description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology."},
];
return (
@@ -130,9 +86,7 @@ export default function RecoveryPage() {
brandName="Dragon's Den"
navItems={navItems}
button={{
text: "Start Your Journey",
href: "/membership",
}}
text: "Start Your Journey", href: "/membership"}}
/>
</div>