diff --git a/src/app/membership/page.tsx b/src/app/membership/page.tsx index e9e633e..e88d21d 100644 --- a/src/app/membership/page.tsx +++ b/src/app/membership/page.tsx @@ -17,8 +17,7 @@ export default function MembershipPage() { const footerColumns = [ { - title: "Explore", - items: [ + title: "Explore", items: [ { label: "Home", href: "/" }, { label: "Trainers", href: "/trainers" }, { label: "Membership", href: "/membership" }, @@ -26,8 +25,7 @@ export default function MembershipPage() { ], }, { - title: "Community", - items: [ + title: "Community", items: [ { label: "About Us", href: "/about" }, { label: "Our Story", href: "/about" }, { label: "Contact", href: "/contact" }, @@ -35,8 +33,7 @@ export default function MembershipPage() { ], }, { - title: "Connect", - items: [ + title: "Connect", items: [ { label: "Instagram", href: "https://instagram.com" }, { label: "Facebook", href: "https://facebook.com" }, { label: "Email", href: "mailto:info@dragonsden.gym" }, @@ -47,71 +44,24 @@ export default function MembershipPage() { const membershipPlans = [ { - id: "1", - name: "Foundational", - price: "$99", - period: "/month", - description: "Perfect for solo trainers building their discipline", - features: [ - "24/7 gym access", - "Standard equipment access", - "Community events", - "Monthly wellness workshop", - ], - cta: "Get Started", - highlighted: false, + id: "1", name: "Foundational", price: "$99", period: "/month", description: "Perfect for solo trainers building their discipline", features: [ + "24/7 gym access", "Standard equipment access", "Community events", "Monthly wellness workshop"], + cta: "Get Started", highlighted: false, }, { - id: "2", - name: "Elite Training", - price: "$249", - period: "/month", - description: "Transformation with dedicated personal training", - features: [ - "24/7 gym access", - "Unlimited personal training", - "Sauna access", - "Recovery consultation", - "Nutrition guidance", - "Priority scheduling", - ], - cta: "Transform Now", - highlighted: true, + id: "2", name: "Elite Training", price: "$249", period: "/month", description: "Transformation with dedicated personal training", features: [ + "24/7 gym access", "Unlimited personal training", "Sauna access", "Recovery consultation", "Nutrition guidance", "Priority scheduling"], + cta: "Transform Now", highlighted: true, }, { - id: "3", - name: "Recovery Plus", - price: "$199", - period: "/month", - description: "Deep recovery and performance optimization", - features: [ - "24/7 gym access", - "Unlimited sauna sessions", - "Cold plunge access", - "Recovery coaching", - "Mobility workshops", - "2 training sessions/month", - ], - cta: "Start Recovery", - highlighted: false, + id: "3", name: "Recovery Plus", price: "$199", period: "/month", description: "Deep recovery and performance optimization", features: [ + "24/7 gym access", "Unlimited sauna sessions", "Cold plunge access", "Recovery coaching", "Mobility workshops", "2 training sessions/month"], + cta: "Start Recovery", highlighted: false, }, { - id: "4", - name: "Total Transformation", - price: "$399", - period: "/month", - description: "Complete commitment to your evolution", - features: [ - "24/7 gym access", - "Unlimited personal training", - "Unlimited sauna & cold plunge", - "Dedicated coach assignment", - "Nutrition & recovery planning", - "Weekly strategy sessions", - "Community leadership program", - ], - cta: "Join the Elite", - highlighted: false, + id: "4", name: "Total Transformation", price: "$399", period: "/month", description: "Complete commitment to your evolution", features: [ + "24/7 gym access", "Unlimited personal training", "Unlimited sauna & cold plunge", "Dedicated coach assignment", "Nutrition & recovery planning", "Weekly strategy sessions", "Community leadership program"], + cta: "Join the Elite", highlighted: false, }, ]; @@ -133,9 +83,7 @@ export default function MembershipPage() { brandName="Dragon's Den" navItems={navItems} button={{ - text: "Start Your Journey", - href: "/membership", - }} + text: "Start Your Journey", href: "/membership"}} /> diff --git a/src/app/recovery/page.tsx b/src/app/recovery/page.tsx index 016d226..3b6276d 100644 --- a/src/app/recovery/page.tsx +++ b/src/app/recovery/page.tsx @@ -17,8 +17,7 @@ export default function RecoveryPage() { const footerColumns = [ { - title: "Explore", - items: [ + title: "Explore", items: [ { label: "Home", href: "/" }, { label: "Trainers", href: "/trainers" }, { label: "Membership", href: "/membership" }, @@ -26,8 +25,7 @@ export default function RecoveryPage() { ], }, { - title: "Community", - items: [ + title: "Community", items: [ { label: "About Us", href: "/about" }, { label: "Our Story", href: "/about" }, { label: "Contact", href: "/contact" }, @@ -35,8 +33,7 @@ export default function RecoveryPage() { ], }, { - title: "Connect", - items: [ + title: "Connect", items: [ { label: "Instagram", href: "https://instagram.com" }, { label: "Facebook", href: "https://facebook.com" }, { label: "Email", href: "mailto:info@dragonsden.gym" }, @@ -47,69 +44,28 @@ export default function RecoveryPage() { const recoveryServices = [ { - id: "1", - name: "Infrared Sauna", - description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.", - benefits: [ - "Muscle recovery acceleration", - "Toxin removal and detoxification", - "Improved circulation and cardiovascular health", - "Stress relief and mental clarity", - "Enhanced immune function", - "Better sleep quality", - ], - session: "30-45 min", - image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg", - }, + id: "1", name: "Infrared Sauna", description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.", benefits: [ + "Muscle recovery acceleration", "Toxin removal and detoxification", "Improved circulation and cardiovascular health", "Stress relief and mental clarity", "Enhanced immune function", "Better sleep quality"], + session: "30-45 min", image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg"}, { - id: "2", - name: "Cold Plunge", - description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.", - benefits: [ - "Inflammation reduction", - "Enhanced resilience and mental toughness", - "Improved circulation and cardiovascular adaptation", - "Activated brown fat and metabolism", - "Nervous system strengthening", - "Recovery acceleration", - ], - session: "3-5 min", - image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg", - }, + id: "2", name: "Cold Plunge", description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.", benefits: [ + "Inflammation reduction", "Enhanced resilience and mental toughness", "Improved circulation and cardiovascular adaptation", "Activated brown fat and metabolism", "Nervous system strengthening", "Recovery acceleration"], + session: "3-5 min", image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg"}, { - id: "3", - name: "Recovery Coaching", - description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.", - benefits: [ - "Customized recovery protocols", - "Nervous system optimization", - "Contrast therapy mastery", - "Performance planning", - "Sleep and stress management", - "Long-term health strategy", - ], - session: "1-on-1 sessions", - image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg", - }, + id: "3", name: "Recovery Coaching", description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.", benefits: [ + "Customized recovery protocols", "Nervous system optimization", "Contrast therapy mastery", "Performance planning", "Sleep and stress management", "Long-term health strategy"], + session: "1-on-1 sessions", image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg"}, ]; const recoveryPhilosophy = [ { - title: "Heat & Cold as Teachers", - description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth.", - }, + title: "Heat & Cold as Teachers", description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth."}, { - title: "Recovery is Not Passive", - description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline.", - }, + title: "Recovery is Not Passive", description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline."}, { - title: "Contrast Creates Strength", - description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation.", - }, + title: "Contrast Creates Strength", description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation."}, { - title: "Ritual Over Trend", - description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology.", - }, + title: "Ritual Over Trend", description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology."}, ]; return ( @@ -130,9 +86,7 @@ export default function RecoveryPage() { brandName="Dragon's Den" navItems={navItems} button={{ - text: "Start Your Journey", - href: "/membership", - }} + text: "Start Your Journey", href: "/membership"}} />