src/App.tsx

@@ -2,11 +2,13 @@ import { Routes, Route } from 'react-router-dom';
 import Layout from './components/Layout';
 import HomePage from './pages/HomePage';
 
+import NutritionPage from "@/pages/NutritionPage";
 export default function App() {
   return (
     <Routes>
       <Route element={<Layout />}>
         <Route path="/" element={<HomePage />} />
+        <Route path="/nutrition" element={<NutritionPage />} />
       </Route>
     </Routes>
   );

src/components/Layout.tsx

@@ -34,7 +34,9 @@ export default function Layout() {
   {
     "name": "Training Schedules",
     "href": "#training-schedules"
-  }
+  },
+  { name: "Nutrition", href: "/nutrition" },
+
 ];
 
   return (

src/pages/NutritionPage.tsx

@@ -0,0 +1,27 @@
+import Button from "@/components/ui/Button";
+import HeroBackgroundSlot from "@/components/ui/HeroBackgroundSlot";
+import TextAnimation from "@/components/ui/TextAnimation";
+import ImageOrVideo from "@/components/ui/ImageOrVideo";
+import ScrollReveal from "@/components/ui/ScrollReveal";
+import GridOrCarousel from "@/components/ui/GridOrCarousel";
+import FaqSimple from "@/components/sections/faq/FaqSimple";
+
+export default function NutritionPage() {
+  return (
+    <>
+      <div data-webild-section="HeroSplit"><section aria-label="Hero section" className="relative flex items-center h-fit md:h-svh pt-25 pb-20 md:py-0"><HeroBackgroundSlot /><div className="flex flex-col md:flex-row items-center gap-12 md:gap-20 w-content-width mx-auto"><div className="w-full md:w-1/2"><div className="flex flex-col items-center md:items-start gap-3"><div className="px-3 py-1 mb-1 text-sm card rounded w-fit"><p>Personalized Nutrition</p></div><TextAnimation text="Fuel Your Body for Peak Performance" variant="fade-blur" gradientText={true} tag="h1" className="text-7xl 2xl:text-8xl leading-[1.15] font-semibold text-center md:text-left text-balance" /><TextAnimation text="Discover science-backed nutrition plans tailored to your unique goals. Learn how to nourish your mind and body to achieve your true potential every single day." variant="fade-blur" gradientText={false} tag="p" className="md:max-w-8/10 text-lg md:text-xl leading-snug text-center md:text-left text-balance" /><div className="flex flex-wrap max-md:justify-center gap-3 mt-2 md:mt-3"><Button text="Get Your Plan" href="#nutrition-plans" variant="primary" /><Button text="Explore Recipes" href="#recipes" variant="secondary" animationDelay={0.1} /></div></div></div><ScrollReveal variant="slide-up" delay={0.2} className="w-full md:w-1/2 h-100 md:h-[65vh] md:max-h-[75svh] p-2 xl:p-3 2xl:p-4 card rounded overflow-hidden"><ImageOrVideo imageSrc="https://img.freepik.com/free-photo/fresh-healthy-food-assortment-dark-background_23-2148974582.jpg" /></ScrollReveal></div></section></div>
+      <div data-webild-section="FeaturesMediaCards"><section aria-label="Features section" className="py-20"><div className="flex flex-col gap-8 md:gap-10"><div className="flex flex-col items-center w-content-width mx-auto gap-2"><div className="px-3 py-1 mb-1 text-sm card rounded w-fit"><p>Nutrition Guide</p></div><TextAnimation text="Comprehensive Nutrition Strategies" variant="fade-blur" gradientText={true} tag="h2" className="md:max-w-8/10 text-6xl 2xl:text-7xl leading-[1.15] font-semibold text-center text-balance" /><TextAnimation text="Discover personalized, science-backed nutrition strategies to nourish your mind and power your workouts. Take control of your diet today." variant="fade-blur" gradientText={false} tag="p" className="md:max-w-7/10 text-lg md:text-xl leading-snug text-center text-balance" /><div className="flex flex-wrap justify-center gap-3 mt-2 md:mt-3"><Button text="Get Your Plan" href="#nutrition-plans" variant="primary" /><Button text="Browse Recipes" href="#recipes" variant="secondary" animationDelay={0.1} /></div></div><ScrollReveal variant="fade"><GridOrCarousel><div key="Personalized Meal Plans" className="flex flex-col gap-3 xl:gap-3.5 2xl:gap-4 p-3 xl:p-3.5 2xl:p-4 h-full card rounded"><div className="aspect-square rounded overflow-hidden button-secondary shadow shadow-foreground/5"><ImageOrVideo imageSrc="https://img.freepik.com/free-photo/healthy-food-clean-eating-selection_7939-2249.jpg" /></div><div className="flex flex-col gap-1 p-3 xl:p-3.5 2xl:p-4"><h3 className="text-2xl font-semibold leading-snug">Personalized Meal Plans</h3><p className="text-base leading-snug">Tailored nutrition plans designed to meet your specific health and fitness goals.</p></div></div>
+<div key="Macronutrient Tracking" className="flex flex-col gap-3 xl:gap-3.5 2xl:gap-4 p-3 xl:p-3.5 2xl:p-4 h-full card rounded"><div className="aspect-square rounded overflow-hidden button-secondary shadow shadow-foreground/5"><ImageOrVideo imageSrc="https://img.freepik.com/free-photo/top-view-healthy-food-with-copy-space_23-2148250269.jpg" /></div><div className="flex flex-col gap-1 p-3 xl:p-3.5 2xl:p-4"><h3 className="text-2xl font-semibold leading-snug">Macronutrient Tracking</h3><p className="text-base leading-snug">Learn how to balance proteins, fats, and carbs for optimal energy and recovery.</p></div></div>
+<div key="Hydration Strategies" className="flex flex-col gap-3 xl:gap-3.5 2xl:gap-4 p-3 xl:p-3.5 2xl:p-4 h-full card rounded"><div className="aspect-square rounded overflow-hidden button-secondary shadow shadow-foreground/5"><ImageOrVideo imageSrc="https://img.freepik.com/free-photo/glass-water-with-lemon-mint_144627-16013.jpg" /></div><div className="flex flex-col gap-1 p-3 xl:p-3.5 2xl:p-4"><h3 className="text-2xl font-semibold leading-snug">Hydration Strategies</h3><p className="text-base leading-snug">Stay hydrated with our comprehensive guides on water intake and electrolyte balance.</p></div></div>
+<div key="Mindful Eating Practices" className="flex flex-col gap-3 xl:gap-3.5 2xl:gap-4 p-3 xl:p-3.5 2xl:p-4 h-full card rounded"><div className="aspect-square rounded overflow-hidden button-secondary shadow shadow-foreground/5"><ImageOrVideo imageSrc="https://img.freepik.com/free-photo/woman-eating-salad-kitchen_1303-14300.jpg" /></div><div className="flex flex-col gap-1 p-3 xl:p-3.5 2xl:p-4"><h3 className="text-2xl font-semibold leading-snug">Mindful Eating Practices</h3><p className="text-base leading-snug">Build a healthier relationship with food and nourish your mind with every bite.</p></div></div></GridOrCarousel></ScrollReveal></div></section></div>
+      <div data-webild-section="FaqSimple"><FaqSimple
+        tag="Nutrition FAQ"
+        title="Common Questions About Your Diet"
+        description="Find answers to the most frequently asked questions about personalized nutrition, meal planning, and fueling your body."
+        primaryButton={{"text":"Get a Custom Plan","href":"#nutrition-plans"}}
+        secondaryButton={{"text":"Contact a Coach","href":"/contact"}}
+        items={[{"question":"Do I need to count calories to lose weight?","answer":"Not necessarily. While a caloric deficit is required for weight loss, focusing on nutrient-dense foods and portion control can be just as effective without the stress of tracking."},{"question":"What should I eat before a workout?","answer":"Aim for a mix of easily digestible carbohydrates and a moderate amount of protein about 1-2 hours before exercising to fuel your session and prevent fatigue."},{"question":"Are carbohydrates bad for me?","answer":"Absolutely not. Carbohydrates are your body's primary energy source. Focus on complex carbs like whole grains, fruits, and vegetables rather than refined sugars."},{"question":"How much water should I drink daily?","answer":"A general rule is to drink at least 8 glasses a day, but your needs increase with physical activity and heat. Listen to your body and drink when thirsty."},{"question":"Can I build muscle on a plant-based diet?","answer":"Yes! Plant-based diets can provide ample protein through sources like lentils, beans, tofu, and quinoa. Proper planning ensures you get all essential amino acids."}]}
+      /></div>
+    </>
+  );
+}

src/routes.ts

@@ -6,4 +6,5 @@ export interface Route {
 
 export const routes: Route[] = [
   { path: '/', label: 'Home', pageFile: 'HomePage' },
+  { path: '/nutrition', label: 'Nutrition', pageFile: 'NutritionPage' },
 ];