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version_11
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@@ -76,7 +76,7 @@ export default function AboutPage() {
|
||||
{ value: "24/7", title: "Access to Your Sanctuary" },
|
||||
{ value: "100%", title: "Member-Focused Environment" },
|
||||
]}
|
||||
imageSrc="http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg"
|
||||
imageSrc="http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg?_wi=2"
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||||
imageAlt="Sauna and cold plunge recovery experience"
|
||||
mediaAnimation="opacity"
|
||||
metricsAnimation="opacity"
|
||||
@@ -97,6 +97,8 @@ export default function AboutPage() {
|
||||
]}
|
||||
metricsAnimation="slide-up"
|
||||
useInvertedBackground={false}
|
||||
metricsContainerClassName="grid grid-cols-1 md:grid-cols-2 gap-8 md:gap-12 min-h-96 md:min-h-80"
|
||||
valueClassName="text-lg md:text-2xl lg:text-3xl font-medium break-words whitespace-normal w-full"
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||||
/>
|
||||
</div>
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||||
|
||||
@@ -104,11 +106,11 @@ export default function AboutPage() {
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||||
<TestimonialCardTwo
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||||
testimonials={[
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||||
{
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg", imageAlt: "David Martinez"},
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg?_wi=2", imageAlt: "David Martinez"},
|
||||
{
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg", imageAlt: "Elena Russo"},
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg?_wi=2", imageAlt: "Elena Russo"},
|
||||
{
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg", imageAlt: "James Oh"},
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg?_wi=2", imageAlt: "James Oh"},
|
||||
]}
|
||||
title="Why Members Choose Dragon's Den"
|
||||
description="Hear directly from members who've experienced their transformation at the Den."
|
||||
|
||||
@@ -76,7 +76,7 @@ export default function ContactPage() {
|
||||
{ value: "24/7", title: "Open for Members" },
|
||||
{ value: "100%", title: "Satisfaction Guaranteed" },
|
||||
]}
|
||||
imageSrc="http://img.b2bpic.net/free-photo/young-woman-white-top-standing-with-coach_1157-32130.jpg"
|
||||
imageSrc="http://img.b2bpic.net/free-photo/young-woman-white-top-standing-with-coach_1157-32130.jpg?_wi=2"
|
||||
imageAlt="Trainer ready to welcome you to Dragon's Den"
|
||||
mediaAnimation="opacity"
|
||||
metricsAnimation="opacity"
|
||||
@@ -97,6 +97,8 @@ export default function ContactPage() {
|
||||
]}
|
||||
metricsAnimation="slide-up"
|
||||
useInvertedBackground={false}
|
||||
metricsContainerClassName="grid grid-cols-1 md:grid-cols-2 gap-8 md:gap-12 min-h-96 md:min-h-80"
|
||||
valueClassName="text-lg md:text-2xl lg:text-3xl font-medium break-words whitespace-normal w-full"
|
||||
/>
|
||||
</div>
|
||||
|
||||
@@ -104,11 +106,11 @@ export default function ContactPage() {
|
||||
<TestimonialCardTwo
|
||||
testimonials={[
|
||||
{
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg", imageAlt: "David Martinez"},
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg?_wi=3", imageAlt: "David Martinez"},
|
||||
{
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg", imageAlt: "Elena Russo"},
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg?_wi=3", imageAlt: "Elena Russo"},
|
||||
{
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg", imageAlt: "James Oh"},
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg?_wi=3", imageAlt: "James Oh"},
|
||||
]}
|
||||
title="Why Members Choose Dragon's Den"
|
||||
description="Hear directly from members who've experienced their transformation at the Den."
|
||||
|
||||
@@ -17,8 +17,7 @@ export default function MembershipPage() {
|
||||
|
||||
const footerColumns = [
|
||||
{
|
||||
title: "Explore",
|
||||
items: [
|
||||
title: "Explore", items: [
|
||||
{ label: "Home", href: "/" },
|
||||
{ label: "Trainers", href: "/trainers" },
|
||||
{ label: "Membership", href: "/membership" },
|
||||
@@ -26,8 +25,7 @@ export default function MembershipPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Community",
|
||||
items: [
|
||||
title: "Community", items: [
|
||||
{ label: "About Us", href: "/about" },
|
||||
{ label: "Our Story", href: "/about" },
|
||||
{ label: "Contact", href: "/contact" },
|
||||
@@ -35,8 +33,7 @@ export default function MembershipPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Connect",
|
||||
items: [
|
||||
title: "Connect", items: [
|
||||
{ label: "Instagram", href: "https://instagram.com" },
|
||||
{ label: "Facebook", href: "https://facebook.com" },
|
||||
{ label: "Email", href: "mailto:info@dragonsden.gym" },
|
||||
@@ -47,71 +44,24 @@ export default function MembershipPage() {
|
||||
|
||||
const membershipPlans = [
|
||||
{
|
||||
id: "1",
|
||||
name: "Foundational",
|
||||
price: "$99",
|
||||
period: "/month",
|
||||
description: "Perfect for solo trainers building their discipline",
|
||||
features: [
|
||||
"24/7 gym access",
|
||||
"Standard equipment access",
|
||||
"Community events",
|
||||
"Monthly wellness workshop",
|
||||
],
|
||||
cta: "Get Started",
|
||||
highlighted: false,
|
||||
id: "1", name: "Foundational", price: "$99", period: "/month", description: "Perfect for solo trainers building their discipline", features: [
|
||||
"24/7 gym access", "Standard equipment access", "Community events", "Monthly wellness workshop"],
|
||||
cta: "Get Started", highlighted: false,
|
||||
},
|
||||
{
|
||||
id: "2",
|
||||
name: "Elite Training",
|
||||
price: "$249",
|
||||
period: "/month",
|
||||
description: "Transformation with dedicated personal training",
|
||||
features: [
|
||||
"24/7 gym access",
|
||||
"Unlimited personal training",
|
||||
"Sauna access",
|
||||
"Recovery consultation",
|
||||
"Nutrition guidance",
|
||||
"Priority scheduling",
|
||||
],
|
||||
cta: "Transform Now",
|
||||
highlighted: true,
|
||||
id: "2", name: "Elite Training", price: "$249", period: "/month", description: "Transformation with dedicated personal training", features: [
|
||||
"24/7 gym access", "Unlimited personal training", "Sauna access", "Recovery consultation", "Nutrition guidance", "Priority scheduling"],
|
||||
cta: "Transform Now", highlighted: true,
|
||||
},
|
||||
{
|
||||
id: "3",
|
||||
name: "Recovery Plus",
|
||||
price: "$199",
|
||||
period: "/month",
|
||||
description: "Deep recovery and performance optimization",
|
||||
features: [
|
||||
"24/7 gym access",
|
||||
"Unlimited sauna sessions",
|
||||
"Cold plunge access",
|
||||
"Recovery coaching",
|
||||
"Mobility workshops",
|
||||
"2 training sessions/month",
|
||||
],
|
||||
cta: "Start Recovery",
|
||||
highlighted: false,
|
||||
id: "3", name: "Recovery Plus", price: "$199", period: "/month", description: "Deep recovery and performance optimization", features: [
|
||||
"24/7 gym access", "Unlimited sauna sessions", "Cold plunge access", "Recovery coaching", "Mobility workshops", "2 training sessions/month"],
|
||||
cta: "Start Recovery", highlighted: false,
|
||||
},
|
||||
{
|
||||
id: "4",
|
||||
name: "Total Transformation",
|
||||
price: "$399",
|
||||
period: "/month",
|
||||
description: "Complete commitment to your evolution",
|
||||
features: [
|
||||
"24/7 gym access",
|
||||
"Unlimited personal training",
|
||||
"Unlimited sauna & cold plunge",
|
||||
"Dedicated coach assignment",
|
||||
"Nutrition & recovery planning",
|
||||
"Weekly strategy sessions",
|
||||
"Community leadership program",
|
||||
],
|
||||
cta: "Join the Elite",
|
||||
highlighted: false,
|
||||
id: "4", name: "Total Transformation", price: "$399", period: "/month", description: "Complete commitment to your evolution", features: [
|
||||
"24/7 gym access", "Unlimited personal training", "Unlimited sauna & cold plunge", "Dedicated coach assignment", "Nutrition & recovery planning", "Weekly strategy sessions", "Community leadership program"],
|
||||
cta: "Join the Elite", highlighted: false,
|
||||
},
|
||||
];
|
||||
|
||||
@@ -133,9 +83,7 @@ export default function MembershipPage() {
|
||||
brandName="Dragon's Den"
|
||||
navItems={navItems}
|
||||
button={{
|
||||
text: "Start Your Journey",
|
||||
href: "/membership",
|
||||
}}
|
||||
text: "Start Your Journey", href: "/membership"}}
|
||||
/>
|
||||
</div>
|
||||
|
||||
|
||||
@@ -10,6 +10,7 @@ import TeamCardFive from "@/components/sections/team/TeamCardFive";
|
||||
import TestimonialCardTwo from "@/components/sections/testimonial/TestimonialCardTwo";
|
||||
import FooterBase from "@/components/sections/footer/FooterBase";
|
||||
import Link from "next/link";
|
||||
import { Users } from "lucide-react";
|
||||
|
||||
export default function HomePage() {
|
||||
const navItems = [
|
||||
@@ -74,13 +75,14 @@ export default function HomePage() {
|
||||
<HeroBillboardScroll
|
||||
title="Awaken the Dragon Within"
|
||||
description="Enter the Den. Train with uncompromising intensity. Recover like never before. 24/7 access to personal training, sauna, cold plunge, and a community built on inner fire."
|
||||
tag="Where Discipline Meets Transformation"
|
||||
background={{ variant: "plain" }}
|
||||
tag="Trusted by 500+ Members"
|
||||
tagIcon={Users}
|
||||
background={{ variant: "radial-gradient" }}
|
||||
buttons={[
|
||||
{ text: "Book Your First Session", href: "/membership" },
|
||||
{ text: "Start Free Trial Today", href: "/membership" },
|
||||
{ text: "Schedule a Tour", href: "/contact" },
|
||||
]}
|
||||
imageSrc="http://img.b2bpic.net/free-photo/young-woman-white-top-standing-with-coach_1157-32130.jpg"
|
||||
imageSrc="http://img.b2bpic.net/free-photo/young-woman-white-top-standing-with-coach_1157-32130.jpg?_wi=1"
|
||||
imageAlt="Trainer and client in intense training moment at Dragon's Den"
|
||||
tagAnimation="slide-up"
|
||||
buttonAnimation="slide-up"
|
||||
@@ -96,11 +98,11 @@ export default function HomePage() {
|
||||
{ value: "24/7", title: "Access to Your Sanctuary" },
|
||||
{ value: "100%", title: "Member-Focused Environment" },
|
||||
]}
|
||||
imageSrc="http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg"
|
||||
imageSrc="http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg?_wi=1"
|
||||
imageAlt="Sauna and cold plunge recovery experience"
|
||||
mediaAnimation="opacity"
|
||||
metricsAnimation="opacity"
|
||||
useInvertedBackground={false}
|
||||
useInvertedBackground={true}
|
||||
/>
|
||||
</div>
|
||||
|
||||
@@ -159,7 +161,9 @@ export default function HomePage() {
|
||||
id: "coldplunge", value: "Cold Immersion", description: "Cold plunge therapy to enhance resilience, reduce inflammation, boost cardiovascular health, and activate your nervous system's adaptation response."},
|
||||
]}
|
||||
metricsAnimation="slide-up"
|
||||
useInvertedBackground={false}
|
||||
useInvertedBackground={true}
|
||||
metricsContainerClassName="grid grid-cols-1 md:grid-cols-2 gap-8 md:gap-12 min-h-96 md:min-h-80"
|
||||
valueClassName="text-lg md:text-2xl lg:text-3xl font-medium break-words whitespace-normal w-full"
|
||||
/>
|
||||
</div>
|
||||
|
||||
@@ -209,11 +213,11 @@ export default function HomePage() {
|
||||
<TestimonialCardTwo
|
||||
testimonials={[
|
||||
{
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg", imageAlt: "David Martinez"},
|
||||
id: "1", name: "David Martinez", role: "Working Professional, Age 38", testimonial: "I came to Dragon's Den intimidated by big gyms. Marcus met me where I was and built a program that fit my life. The 24/7 access changed everything. Recovery sessions in the sauna cleared my head after brutal work weeks.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg?_wi=1", imageAlt: "David Martinez"},
|
||||
{
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg", imageAlt: "Elena Russo"},
|
||||
id: "2", name: "Elena Russo", role: "Software Engineer, Age 32", testimonial: "This place is fierce but welcoming. The cold plunge became my ritual. I'm stronger than ever, and the mental clarity I get from the recovery practices is invaluable.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg?_wi=1", imageAlt: "Elena Russo"},
|
||||
{
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg", imageAlt: "James Oh"},
|
||||
id: "3", name: "James Oh", role: "Entrepreneur, Age 45", testimonial: "Dragon's Den feels like a sanctuary. Real trainers who care about your form and your story. The community doesn't judge—it lifts you up.", imageSrc: "http://img.b2bpic.net/free-photo/positive-shaved-head-male-dressed-grey-suit-dark-grey-background_613910-11352.jpg?_wi=1", imageAlt: "James Oh"},
|
||||
{
|
||||
id: "4", name: "Sophie Laurent", role: "Teacher, Age 29", testimonial: "I was scared of personal training. Sarah made me believe in myself. Six months in, I'm stronger, more resilient, and I love coming here. It's not about vanity—it's about becoming who I'm meant to be.", imageSrc: "http://img.b2bpic.net/free-photo/portrait-wonderful-young-woman_158595-4762.jpg", imageAlt: "Sophie Laurent"},
|
||||
{
|
||||
@@ -235,7 +239,7 @@ export default function HomePage() {
|
||||
<HeroBillboardScroll
|
||||
title="Built for Strength. Designed for Transformation."
|
||||
description="Your journey starts with a single commitment. Whether you're seeking personal training, 24/7 access, or the transformational power of recovery rituals, Dragon's Den is where inner fire meets discipline."
|
||||
background={{ variant: "plain" }}
|
||||
background={{ variant: "radial-gradient" }}
|
||||
buttons={[
|
||||
{ text: "View Membership Options", href: "/membership" },
|
||||
{ text: "Request a Private Tour", href: "/contact" },
|
||||
|
||||
@@ -17,8 +17,7 @@ export default function RecoveryPage() {
|
||||
|
||||
const footerColumns = [
|
||||
{
|
||||
title: "Explore",
|
||||
items: [
|
||||
title: "Explore", items: [
|
||||
{ label: "Home", href: "/" },
|
||||
{ label: "Trainers", href: "/trainers" },
|
||||
{ label: "Membership", href: "/membership" },
|
||||
@@ -26,8 +25,7 @@ export default function RecoveryPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Community",
|
||||
items: [
|
||||
title: "Community", items: [
|
||||
{ label: "About Us", href: "/about" },
|
||||
{ label: "Our Story", href: "/about" },
|
||||
{ label: "Contact", href: "/contact" },
|
||||
@@ -35,8 +33,7 @@ export default function RecoveryPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Connect",
|
||||
items: [
|
||||
title: "Connect", items: [
|
||||
{ label: "Instagram", href: "https://instagram.com" },
|
||||
{ label: "Facebook", href: "https://facebook.com" },
|
||||
{ label: "Email", href: "mailto:info@dragonsden.gym" },
|
||||
@@ -47,69 +44,28 @@ export default function RecoveryPage() {
|
||||
|
||||
const recoveryServices = [
|
||||
{
|
||||
id: "1",
|
||||
name: "Infrared Sauna",
|
||||
description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.",
|
||||
benefits: [
|
||||
"Muscle recovery acceleration",
|
||||
"Toxin removal and detoxification",
|
||||
"Improved circulation and cardiovascular health",
|
||||
"Stress relief and mental clarity",
|
||||
"Enhanced immune function",
|
||||
"Better sleep quality",
|
||||
],
|
||||
session: "30-45 min",
|
||||
image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg",
|
||||
},
|
||||
id: "1", name: "Infrared Sauna", description: "Heat therapy for muscle recovery, detoxification, and mental clarity. Our infrared sauna sessions are the ritual where transformation deepens.", benefits: [
|
||||
"Muscle recovery acceleration", "Toxin removal and detoxification", "Improved circulation and cardiovascular health", "Stress relief and mental clarity", "Enhanced immune function", "Better sleep quality"],
|
||||
session: "30-45 min", image: "http://img.b2bpic.net/free-photo/fashion-portrait-caucasian-woman-bikini-blue-swimming-pool-vacation-coudy-day-natural-light_343596-2303.jpg"},
|
||||
{
|
||||
id: "2",
|
||||
name: "Cold Plunge",
|
||||
description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.",
|
||||
benefits: [
|
||||
"Inflammation reduction",
|
||||
"Enhanced resilience and mental toughness",
|
||||
"Improved circulation and cardiovascular adaptation",
|
||||
"Activated brown fat and metabolism",
|
||||
"Nervous system strengthening",
|
||||
"Recovery acceleration",
|
||||
],
|
||||
session: "3-5 min",
|
||||
image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg",
|
||||
},
|
||||
id: "2", name: "Cold Plunge", description: "Controlled cold water immersion to enhance resilience, reduce inflammation, and activate your nervous system's adaptation response. True transformation requires contrast.", benefits: [
|
||||
"Inflammation reduction", "Enhanced resilience and mental toughness", "Improved circulation and cardiovascular adaptation", "Activated brown fat and metabolism", "Nervous system strengthening", "Recovery acceleration"],
|
||||
session: "3-5 min", image: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg"},
|
||||
{
|
||||
id: "3",
|
||||
name: "Recovery Coaching",
|
||||
description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.",
|
||||
benefits: [
|
||||
"Customized recovery protocols",
|
||||
"Nervous system optimization",
|
||||
"Contrast therapy mastery",
|
||||
"Performance planning",
|
||||
"Sleep and stress management",
|
||||
"Long-term health strategy",
|
||||
],
|
||||
session: "1-on-1 sessions",
|
||||
image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg",
|
||||
},
|
||||
id: "3", name: "Recovery Coaching", description: "Personalized guidance on integrating sauna and cold plunge into your training regimen. Learn the science and ritual of deep recovery.", benefits: [
|
||||
"Customized recovery protocols", "Nervous system optimization", "Contrast therapy mastery", "Performance planning", "Sleep and stress management", "Long-term health strategy"],
|
||||
session: "1-on-1 sessions", image: "http://img.b2bpic.net/free-photo/side-view-couple-kitchen_23-2148535226.jpg"},
|
||||
];
|
||||
|
||||
const recoveryPhilosophy = [
|
||||
{
|
||||
title: "Heat & Cold as Teachers",
|
||||
description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth.",
|
||||
},
|
||||
title: "Heat & Cold as Teachers", description: "The sauna teaches surrender and detachment. The cold plunge teaches resilience and presence. Together, they teach adaptation—the core of growth."},
|
||||
{
|
||||
title: "Recovery is Not Passive",
|
||||
description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline.",
|
||||
},
|
||||
title: "Recovery is Not Passive", description: "Deep recovery requires engagement. You show up to the sauna with intention. You commit to the cold plunge with courage. Recovery is active discipline."},
|
||||
{
|
||||
title: "Contrast Creates Strength",
|
||||
description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation.",
|
||||
},
|
||||
title: "Contrast Creates Strength", description: "Moving between extremes—heat and cold, exertion and rest—builds both physical and psychological resilience. Contrast is the catalyst of transformation."},
|
||||
{
|
||||
title: "Ritual Over Trend",
|
||||
description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology.",
|
||||
},
|
||||
title: "Ritual Over Trend", description: "We're not chasing the latest wellness fad. Sauna and cold immersion are ancient practices that work because they respect human physiology and psychology."},
|
||||
];
|
||||
|
||||
return (
|
||||
@@ -130,9 +86,7 @@ export default function RecoveryPage() {
|
||||
brandName="Dragon's Den"
|
||||
navItems={navItems}
|
||||
button={{
|
||||
text: "Start Your Journey",
|
||||
href: "/membership",
|
||||
}}
|
||||
text: "Start Your Journey", href: "/membership"}}
|
||||
/>
|
||||
</div>
|
||||
|
||||
|
||||
@@ -24,5 +24,5 @@ h3,
|
||||
h4,
|
||||
h5,
|
||||
h6 {
|
||||
font-family: var(--font-mulish), sans-serif;
|
||||
font-family: var(--font-bebas-neue), sans-serif;
|
||||
}
|
||||
|
||||
@@ -10,15 +10,15 @@
|
||||
--accent: #ffffff;
|
||||
--background-accent: #ffffff; */
|
||||
|
||||
--background: #0f0f0f;
|
||||
--card: #1a1a1a;
|
||||
--background: #1a1a1a;
|
||||
--card: #2d2d2d;
|
||||
--foreground: #f5f0eb;
|
||||
--primary-cta: #c0392b;
|
||||
--primary-cta: #c41e3a;
|
||||
--primary-cta-text: #f5f0eb;
|
||||
--secondary-cta: #1a1a1a;
|
||||
--secondary-cta-text: #f5f0eb;
|
||||
--accent: #e67e22;
|
||||
--background-accent: #2980b9;
|
||||
--accent: #8b6914;
|
||||
--background-accent: #6b3410;
|
||||
|
||||
/* text sizing - set by ThemeProvider */
|
||||
/* --text-2xs: clamp(0.465rem, 0.62vw, 0.62rem);
|
||||
|
||||
@@ -21,8 +21,7 @@ export default function TrainersPage() {
|
||||
|
||||
const footerColumns = [
|
||||
{
|
||||
title: "Explore",
|
||||
items: [
|
||||
title: "Explore", items: [
|
||||
{ label: "Home", href: "/" },
|
||||
{ label: "Trainers", href: "/trainers" },
|
||||
{ label: "Membership", href: "/membership" },
|
||||
@@ -30,8 +29,7 @@ export default function TrainersPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Community",
|
||||
items: [
|
||||
title: "Community", items: [
|
||||
{ label: "About Us", href: "/about" },
|
||||
{ label: "Our Story", href: "/about" },
|
||||
{ label: "Contact", href: "/contact" },
|
||||
@@ -39,8 +37,7 @@ export default function TrainersPage() {
|
||||
],
|
||||
},
|
||||
{
|
||||
title: "Connect",
|
||||
items: [
|
||||
title: "Connect", items: [
|
||||
{ label: "Instagram", href: "https://instagram.com" },
|
||||
{ label: "Facebook", href: "https://facebook.com" },
|
||||
{ label: "Email", href: "mailto:info@dragonsden.gym" },
|
||||
@@ -68,9 +65,7 @@ export default function TrainersPage() {
|
||||
brandName="Dragon's Den"
|
||||
navItems={navItems}
|
||||
button={{
|
||||
text: "Start Your Journey",
|
||||
href: "/membership",
|
||||
}}
|
||||
text: "Start Your Journey", href: "/membership"}}
|
||||
/>
|
||||
</div>
|
||||
|
||||
@@ -85,33 +80,13 @@ export default function TrainersPage() {
|
||||
animationType="slide-up"
|
||||
team={[
|
||||
{
|
||||
id: "1",
|
||||
name: "Marcus Stone",
|
||||
role: "Head Coach & Founder",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/athlete-swings-triceps-with-dumbbells-gym-healthy-sports-lifestyle_169016-58843.jpg?_wi=2",
|
||||
imageAlt: "Marcus Stone, Head Coach & Founder",
|
||||
},
|
||||
id: "1", name: "Marcus Stone", role: "Head Coach & Founder", imageSrc: "http://img.b2bpic.net/free-photo/athlete-swings-triceps-with-dumbbells-gym-healthy-sports-lifestyle_169016-58843.jpg?_wi=2", imageAlt: "Marcus Stone, Head Coach & Founder"},
|
||||
{
|
||||
id: "2",
|
||||
name: "Sarah Chen",
|
||||
role: "Strength & Conditioning Specialist",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/serious-sportswoman-posing-outdoors_23-2147600761.jpg?_wi=2",
|
||||
imageAlt: "Sarah Chen, Strength & Conditioning Specialist",
|
||||
},
|
||||
id: "2", name: "Sarah Chen", role: "Strength & Conditioning Specialist", imageSrc: "http://img.b2bpic.net/free-photo/serious-sportswoman-posing-outdoors_23-2147600761.jpg?_wi=2", imageAlt: "Sarah Chen, Strength & Conditioning Specialist"},
|
||||
{
|
||||
id: "3",
|
||||
name: "James Rivera",
|
||||
role: "Functional Movement Coach",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/nice-musculature-man-portrait-fitness-athlete-handsome-man-posing-outdoor-with-crossed-arms_343629-35.jpg?_wi=2",
|
||||
imageAlt: "James Rivera, Functional Movement Coach",
|
||||
},
|
||||
id: "3", name: "James Rivera", role: "Functional Movement Coach", imageSrc: "http://img.b2bpic.net/free-photo/nice-musculature-man-portrait-fitness-athlete-handsome-man-posing-outdoor-with-crossed-arms_343629-35.jpg?_wi=2", imageAlt: "James Rivera, Functional Movement Coach"},
|
||||
{
|
||||
id: "4",
|
||||
name: "Maya Patel",
|
||||
role: "Recovery & Mobility Expert",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg?_wi=2",
|
||||
imageAlt: "Maya Patel, Recovery & Mobility Expert",
|
||||
},
|
||||
id: "4", name: "Maya Patel", role: "Recovery & Mobility Expert", imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg?_wi=2", imageAlt: "Maya Patel, Recovery & Mobility Expert"},
|
||||
]}
|
||||
useInvertedBackground={false}
|
||||
/>
|
||||
@@ -125,26 +100,14 @@ export default function TrainersPage() {
|
||||
tag="Expert Disciplines"
|
||||
features={[
|
||||
{
|
||||
id: "strength",
|
||||
title: "Strength & Power Development",
|
||||
tags: ["Periodized Programming", "Peak Performance"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/close-up-man-doing-crossfit-workout_23-2149080463.jpg?_wi=2",
|
||||
imageAlt: "Strength training specialization",
|
||||
},
|
||||
id: "strength", title: "Strength & Power Development", tags: ["Periodized Programming", "Peak Performance"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/close-up-man-doing-crossfit-workout_23-2149080463.jpg?_wi=2", imageAlt: "Strength training specialization"},
|
||||
{
|
||||
id: "movement",
|
||||
title: "Movement Quality & Mobility",
|
||||
tags: ["Injury Prevention", "Functional Fitness"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/reflection-male-athlete-stretching-his-muscle-leaning-reflective-glass_23-2148124083.jpg?_wi=2",
|
||||
imageAlt: "Movement and mobility coaching",
|
||||
},
|
||||
id: "movement", title: "Movement Quality & Mobility", tags: ["Injury Prevention", "Functional Fitness"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/reflection-male-athlete-stretching-his-muscle-leaning-reflective-glass_23-2148124083.jpg?_wi=2", imageAlt: "Movement and mobility coaching"},
|
||||
{
|
||||
id: "recovery",
|
||||
title: "Recovery & Performance Optimization",
|
||||
tags: ["Sauna Protocol", "Nutrition Science"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg?_wi=1",
|
||||
imageAlt: "Recovery optimization",
|
||||
},
|
||||
id: "recovery", title: "Recovery & Performance Optimization", tags: ["Sauna Protocol", "Nutrition Science"],
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/woman-relaxing-sauna-warm-light-wellness-mood-sauna-pause_169016-69224.jpg?_wi=1", imageAlt: "Recovery optimization"},
|
||||
]}
|
||||
textboxLayout="default"
|
||||
animationType="slide-up"
|
||||
@@ -162,29 +125,11 @@ export default function TrainersPage() {
|
||||
animationType="slide-up"
|
||||
testimonials={[
|
||||
{
|
||||
id: "1",
|
||||
name: "David Martinez",
|
||||
role: "Client of Marcus Stone",
|
||||
testimonial: "Marcus didn't just write me a program—he understood my life, my struggles, and my goals. His coaching method combines fierce accountability with genuine care. I'm stronger than ever.",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg?_wi=2",
|
||||
imageAlt: "David Martinez",
|
||||
},
|
||||
id: "1", name: "David Martinez", role: "Client of Marcus Stone", testimonial: "Marcus didn't just write me a program—he understood my life, my struggles, and my goals. His coaching method combines fierce accountability with genuine care. I'm stronger than ever.", imageSrc: "http://img.b2bpic.net/free-photo/emotional-young-male-with-blue-shirt-standing-gate-with-slight-smile-his-face_181624-33508.jpg?_wi=2", imageAlt: "David Martinez"},
|
||||
{
|
||||
id: "2",
|
||||
name: "Elena Russo",
|
||||
role: "Client of Sarah Chen",
|
||||
testimonial: "Sarah's approach to strength training is different. She emphasizes quality, sustainability, and listening to your body. Her programming helped me become stronger without injury. She's brilliant.",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg?_wi=2",
|
||||
imageAlt: "Elena Russo",
|
||||
},
|
||||
id: "2", name: "Elena Russo", role: "Client of Sarah Chen", testimonial: "Sarah's approach to strength training is different. She emphasizes quality, sustainability, and listening to your body. Her programming helped me become stronger without injury. She's brilliant.", imageSrc: "http://img.b2bpic.net/free-photo/smiley-business-woman-posing-outdoors-suit_23-2148603024.jpg?_wi=2", imageAlt: "Elena Russo"},
|
||||
{
|
||||
id: "3",
|
||||
name: "Sophie Laurent",
|
||||
role: "Client of Sarah Chen",
|
||||
testimonial: "I was terrified of lifting. Sarah met me with patience and expertise. She saw potential in me I didn't see in myself. Now I'm confident, strong, and I actually love training.",
|
||||
imageSrc: "http://img.b2bpic.net/free-photo/portrait-wonderful-young-woman_158595-4762.jpg?_wi=2",
|
||||
imageAlt: "Sophie Laurent",
|
||||
},
|
||||
id: "3", name: "Sophie Laurent", role: "Client of Sarah Chen", testimonial: "I was terrified of lifting. Sarah met me with patience and expertise. She saw potential in me I didn't see in myself. Now I'm confident, strong, and I actually love training.", imageSrc: "http://img.b2bpic.net/free-photo/portrait-wonderful-young-woman_158595-4762.jpg?_wi=2", imageAlt: "Sophie Laurent"},
|
||||
]}
|
||||
useInvertedBackground={false}
|
||||
carouselMode="buttons"
|
||||
|
||||
Reference in New Issue
Block a user