Merge version_3 into main

Merge version_3 into main

src/app/back/page.tsx

@@ -20,7 +20,6 @@ export default function MuscleGroupPage() {
         <div className="pt-32 pb-20">
             <TextAbout
                 title="Back Training Guide"
-                description="A strong back is the foundation of a good physique. Focus on rowing movements, pull-ups, and lat pulldowns for width and thickness."
                 tag="GUIDE"
             />
         </div>

src/app/chest/page.tsx

@@ -20,7 +20,6 @@ export default function MuscleGroupPage() {
         <div className="pt-32 pb-20">
             <TextAbout
                 title="Chest Training Guide"
-                description="The chest muscles are critical for upper body pushing strength. Incorporate exercises like bench press, incline press, and chest flys to maximize growth and definition."
                 tag="GUIDE"
             />
         </div>

src/app/legs/page.tsx

@@ -20,7 +20,6 @@ export default function MuscleGroupPage() {
         <div className="pt-32 pb-20">
             <TextAbout
                 title="Leg Training Guide"
-                description="Leg training is vital for overall strength and athletic performance. Squats, lunges, and Romanian deadlifts are essential for building power."
                 tag="GUIDE"
             />
         </div>