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Merge version_1 into main #1

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bender merged 5 commits from version_1 into main 2026-03-05 13:40:00 +00:00
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5 changed files with 30 additions and 30 deletions
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6
src/app/blog/page.tsx
View File

@@ -53,7 +53,7 @@ export default function BlogPage() {
category: "Nutrition",
title: "The Complete Guide to Macronutrients",
excerpt: "Understanding proteins, fats, and carbohydrates is key to building a sustainable healthy diet. Learn how to balance them perfectly.",
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg?_wi=3",
imageAlt: "Macronutrients guide",
authorName: "Dr. Sarah Williams",
authorAvatar: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",
@@ -64,7 +64,7 @@ export default function BlogPage() {
category: "Fitness",
title: "5 Beginner Workout Mistakes to Avoid",
excerpt: "Starting a fitness journey? Avoid these common pitfalls and build sustainable habits from day one with proper form and realistic goals.",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg?_wi=5",
imageAlt: "Fitness mistakes guide",
authorName: "Michael Torres",
authorAvatar: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg",
@@ -75,7 +75,7 @@ export default function BlogPage() {
category: "Wellness",
title: "Mindfulness 101: Starting Your Daily Practice",
excerpt: "Discover how to begin a mindfulness practice with simple, science-backed techniques that take just 10 minutes a day.",
imageSrc: "http://img.b2bpic.net/free-photo/senior-couple-is-doing-yoga-outdoors-stretching-park-sunrise-brunette-white-t-shirt_1157-39675.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/senior-couple-is-doing-yoga-outdoors-stretching-park-sunrise-brunette-white-t-shirt_1157-39675.jpg?_wi=2",
imageAlt: "Mindfulness practice guide",
authorName: "Emma Patel",
authorAvatar: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",

10
src/app/fitness/page.tsx
View File

@@ -54,11 +54,11 @@ export default function FitnessPage() {
buttonAnimation="slide-up"
mediaItems={[
{
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg?_wi=2",
imageAlt: "Home workout and fitness exercise routine",
},
{
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg?_wi=2",
imageAlt: "Yoga and stretching exercises",
},
]}
@@ -80,7 +80,7 @@ export default function FitnessPage() {
title: "Strength Building Foundation",
description: "Develop a strong foundation with resistance training that requires no equipment. Progress through bodyweight exercises that build muscle and power from anywhere.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg?_wi=3",
imageAlt: "Strength training exercises",
},
items: [
@@ -96,7 +96,7 @@ export default function FitnessPage() {
title: "Flexibility & Recovery",
description: "Improve mobility and reduce injury risk with guided stretching and yoga routines. Learn recovery techniques that enhance performance and wellbeing.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg?_wi=3",
imageAlt: "Yoga and flexibility training",
},
items: [
@@ -112,7 +112,7 @@ export default function FitnessPage() {
title: "Cardiovascular Endurance",
description: "Boost heart health and stamina with high-intensity interval training and steady-state cardio routines. Improve your fitness level safely and sustainably.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg?_wi=3",
imageAlt: "Cardio fitness training",
},
items: [

10
src/app/nutrition/page.tsx
View File

@@ -54,11 +54,11 @@ export default function NutritionPage() {
buttonAnimation="slide-up"
mediaItems={[
{
imageSrc: "http://img.b2bpic.net/free-vector/healthy-eating-plate-guide-infographic_1308-184781.jpg",
imageSrc: "http://img.b2bpic.net/free-vector/healthy-eating-plate-guide-infographic_1308-184781.jpg?_wi=2",
imageAlt: "Nutrition guide and balanced diet information",
},
{
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg?_wi=2",
imageAlt: "Fresh vegetables and nutritious food",
},
]}
@@ -80,7 +80,7 @@ export default function NutritionPage() {
title: "Understanding Macronutrients",
description: "Master the three macronutrients that form the foundation of every meal. Learn optimal ratios for your goals, how to calculate them, and practical ways to include them in every meal.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg?_wi=2",
imageAlt: "Macronutrients nutrition guide",
},
items: [
@@ -96,7 +96,7 @@ export default function NutritionPage() {
title: "Micronutrients & Vital Minerals",
description: "Discover essential vitamins and minerals your body needs daily. Learn which foods provide optimal nutrition and how to prevent common deficiencies.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg?_wi=3",
imageAlt: "Fresh produce and micronutrient foods",
},
items: [
@@ -112,7 +112,7 @@ export default function NutritionPage() {
title: "Meal Planning & Preparation",
description: "Create sustainable meal plans that fit your lifestyle and preferences. Learn meal prep strategies that save time and support your health goals.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg?_wi=2",
imageAlt: "Meal planning and preparation",
},
items: [

24
src/app/page.tsx
View File

@@ -58,11 +58,11 @@ export default function HomePage() {
buttonAnimation="slide-up"
mediaItems={[
{
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg?_wi=1",
imageAlt: "Healthy lifestyle with nature and wellness",
},
{
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-happy-woman-eating-salad-table_169016-1924.jpg?_wi=1",
imageAlt: "Fresh vegetables and nutritious food",
},
]}
@@ -98,7 +98,7 @@ export default function HomePage() {
title: "Balanced Nutrition",
description: "Learn the fundamentals of a healthy diet with our nutrition guides, meal planning tools, and recipes designed by nutritionists. Discover how to fuel your body with whole foods and balanced macronutrients.",
media: {
imageSrc: "http://img.b2bpic.net/free-vector/healthy-eating-plate-guide-infographic_1308-184781.jpg",
imageSrc: "http://img.b2bpic.net/free-vector/healthy-eating-plate-guide-infographic_1308-184781.jpg?_wi=1",
imageAlt: "Nutrition guide and balanced diet information",
},
items: [
@@ -114,7 +114,7 @@ export default function HomePage() {
title: "Home Fitness Routines",
description: "Build strength, flexibility, and endurance with beginner-friendly workout routines you can do at home. From yoga to strength training, find the perfect routine for your fitness level and goals.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/dedicated-female-athlete-practicing-squats-while-using-dumbbells-home_637285-11639.jpg?_wi=1",
imageAlt: "Home workout and fitness exercise routine",
},
items: [
@@ -130,7 +130,7 @@ export default function HomePage() {
title: "Mental Wellness & Mindfulness",
description: "Achieve inner peace through stress management techniques, mindfulness practices, and mental wellness tips. Learn to build resilience and create a positive mindset for lasting wellbeing.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg?_wi=1",
imageAlt: "Meditation and mindfulness wellness practices",
},
items: [
@@ -163,7 +163,7 @@ export default function HomePage() {
name: "Sarah Mitchell",
handle: "@sarahmitchell",
testimonial: "This platform changed my approach to wellness. The nutrition guides are so practical and the recipes are delicious. I've never felt better!",
imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg?_wi=1",
imageAlt: "Sarah Mitchell",
},
{
@@ -171,7 +171,7 @@ export default function HomePage() {
name: "James Rodriguez",
handle: "@jrodriguez_fit",
testimonial: "The home workout routines are perfect for my busy schedule. I've lost 15 pounds and gained so much energy and confidence.",
imageSrc: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg?_wi=1",
imageAlt: "James Rodriguez",
},
{
@@ -179,7 +179,7 @@ export default function HomePage() {
name: "Emily Chen",
handle: "@emilychen_wellness",
testimonial: "The mindfulness section has been life-changing for my mental health. I meditate every morning now and feel so much calmer.",
imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg?_wi=2",
imageAlt: "Emily Chen",
},
{
@@ -187,7 +187,7 @@ export default function HomePage() {
name: "Michael Brown",
handle: "@mbrown_health",
testimonial: "Friendly, informative, and incredibly supportive community. The best wellness investment I've made this year.",
imageSrc: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg?_wi=2",
imageAlt: "Michael Brown",
},
{
@@ -225,7 +225,7 @@ export default function HomePage() {
category: "Nutrition",
title: "The Complete Guide to Macronutrients",
excerpt: "Understanding proteins, fats, and carbohydrates is key to building a sustainable healthy diet. Learn how to balance them perfectly.",
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/nutrition-healthy-diet-plan-concept_53876-125014.jpg?_wi=1",
imageAlt: "Macronutrients guide",
authorName: "Dr. Sarah Williams",
authorAvatar: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",
@@ -236,7 +236,7 @@ export default function HomePage() {
category: "Fitness",
title: "5 Beginner Workout Mistakes to Avoid",
excerpt: "Starting a fitness journey? Avoid these common pitfalls and build sustainable habits from day one with proper form and realistic goals.",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg?_wi=1",
imageAlt: "Fitness mistakes guide",
authorName: "Michael Torres",
authorAvatar: "http://img.b2bpic.net/free-photo/alone-specialist-handsome-daydreaming-collar_1262-870.jpg",
@@ -247,7 +247,7 @@ export default function HomePage() {
category: "Wellness",
title: "Mindfulness 101: Starting Your Daily Practice",
excerpt: "Discover how to begin a mindfulness practice with simple, science-backed techniques that take just 10 minutes a day.",
imageSrc: "http://img.b2bpic.net/free-photo/senior-couple-is-doing-yoga-outdoors-stretching-park-sunrise-brunette-white-t-shirt_1157-39675.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/senior-couple-is-doing-yoga-outdoors-stretching-park-sunrise-brunette-white-t-shirt_1157-39675.jpg?_wi=1",
imageAlt: "Mindfulness practice guide",
authorName: "Emma Patel",
authorAvatar: "http://img.b2bpic.net/free-photo/young-businesswoman-portrait-office_1262-1506.jpg",

10
src/app/wellness/page.tsx
View File

@@ -54,11 +54,11 @@ export default function WellnessPage() {
buttonAnimation="slide-up"
mediaItems={[
{
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg?_wi=4",
imageAlt: "Meditation and mindfulness wellness practices",
},
{
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg?_wi=2",
imageAlt: "Healthy lifestyle and wellness in nature",
},
]}
@@ -80,7 +80,7 @@ export default function WellnessPage() {
title: "Meditation & Mindfulness",
description: "Learn foundational meditation techniques to calm your mind and cultivate present-moment awareness. Build a consistent daily practice with guided meditations designed for all experience levels.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/young-woman-practicing-yoga-while-sitting-lotus-position-beach-rock-sunset-copy-space_637285-5485.jpg?_wi=5",
imageAlt: "Meditation and mindfulness practices",
},
items: [
@@ -96,7 +96,7 @@ export default function WellnessPage() {
title: "Stress Management & Resilience",
description: "Build emotional resilience and develop healthy coping strategies for life's challenges. Learn stress reduction techniques that you can apply immediately in daily situations.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/sports-girl_1157-8955.jpg?_wi=3",
imageAlt: "Stress relief and wellness activities",
},
items: [
@@ -112,7 +112,7 @@ export default function WellnessPage() {
title: "Wellness Rituals & Affirmations",
description: "Create meaningful daily rituals and use positive affirmations to shift your mindset. Develop practices that support self-compassion and long-term mental wellbeing.",
media: {
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg",
imageSrc: "http://img.b2bpic.net/free-photo/balance-diet-fitness-healthy-food-life-concept_53876-148102.jpg?_wi=4",
imageAlt: "Wellness rituals and self-care practices",
},
items: [