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Merge version_1 into main #1

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bender merged 1 commits from version_1 into main 2026-03-09 13:29:50 +00:00
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src/app/page.tsx
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@@ -65,7 +65,8 @@ export default function LandingPage() {
<TextSplitAbout
title="About Your Coach"
description={[
"With over 8 years of experience in personal training and fitness coaching, I've helped hundreds of busy professionals transform their bodies and build lasting healthy habits. My approach combines proven training methods with personalized nutrition guidance and motivational accountability.", "Every client is different. That's why I don't believe in one-size-fits-all programs. Whether you're intimidated by gyms, recovering from injury, or pushing toward an ambitious goal, I design a program that fits YOUR life, YOUR schedule, and YOUR needs.", "My certification through the National Academy of Sports Medicine (NASM) and continuous education in exercise science ensure you're working with a trainer who stays current with the latest fitness research and best practices."]}
"With over 8 years of experience in personal training and fitness coaching, I've helped hundreds of busy professionals transform their bodies and build lasting healthy habits. My approach combines proven training methods with personalized nutrition guidance and motivational accountability.", "Every client is different. That's why I don't believe in one-size-fits-all programs. Whether you're intimidated by gyms, recovering from injury, or pushing toward an ambitious goal, I design a program that fits YOUR life, YOUR schedule, and YOUR needs.", "My certification through the National Academy of Sports Medicine (NASM) and continuous education in exercise science ensure you're working with a trainer who stays current with the latest fitness research and best practices."
]}
buttons={[{ text: "See My Approach", href: "services" }]}
showBorder={false}
useInvertedBackground={false}
@@ -80,13 +81,16 @@ export default function LandingPage() {
features={[
{
id: "1", title: "One-on-One Personal Training", author: "Core Service", description: "Dedicated 1:1 sessions focused on your specific goals. Whether building strength, losing weight, or improving fitness for a sport, every session is customized to maximize your results and prevent injury.", tags: ["In-Person", "Flexible Schedule"],
imageSrc: "http://img.b2bpic.net/free-photo/rack-full-different-dumbbells_329181-14135.jpg", imageAlt: "Personal trainer coaching client through strength exercise"},
imageSrc: "http://img.b2bpic.net/free-photo/rack-full-different-dumbbells_329181-14135.jpg", imageAlt: "Personal trainer coaching client through strength exercise"
},
{
id: "2", title: "Weight Loss & Body Transformation", author: "Popular", description: "Combining progressive resistance training with sustainable nutrition coaching. This program builds lean muscle while optimizing body composition, giving you visible, lasting results.", tags: ["Nutrition Included", "12-Week Program"],
imageSrc: "http://img.b2bpic.net/free-photo/high-angle-view-female-stretching-with-ropes-sunlight_181624-38364.jpg", imageAlt: "Fitness transformation and weight loss journey"},
imageSrc: "http://img.b2bpic.net/free-photo/high-angle-view-female-stretching-with-ropes-sunlight_181624-38364.jpg", imageAlt: "Fitness transformation and weight loss journey"
},
{
id: "3", title: "Nutrition & Accountability Coaching", author: "Add-On Service", description: "Expert nutrition guidance tailored to your goals and lifestyle. Includes meal planning support, grocery shopping tips, and bi-weekly check-ins to keep you accountable and motivated.", tags: ["Meal Planning", "Biweekly Check-ins"],
imageSrc: "http://img.b2bpic.net/free-photo/diet-concept-with-sport-woman-healthy-food_23-2148193246.jpg", imageAlt: "Healthy nutrition coaching and meal planning"},
imageSrc: "http://img.b2bpic.net/free-photo/diet-concept-with-sport-woman-healthy-food_23-2148193246.jpg", imageAlt: "Healthy nutrition coaching and meal planning"
},
]}
animationType="slide-up"
textboxLayout="default"
@@ -100,8 +104,9 @@ export default function LandingPage() {
title="Trusted by Professionals Like You"
description="Hundreds of busy professionals have transformed their fitness with personalized training and accountability."
tag="Results-Driven Coaching"
names=[
"100+ Satisfied Clients", "95% Goal Achievement Rate", "8+ Years Experience", "NASM Certified Trainer", "Free Consultation Offered", "Custom Programs Only", "Available Online & In-Person"]
names={[
"100+ Satisfied Clients", "95% Goal Achievement Rate", "8+ Years Experience", "NASM Certified Trainer", "Free Consultation Offered", "Custom Programs Only", "Available Online & In-Person"
]}
textboxLayout="default"
useInvertedBackground={false}
speed={40}
@@ -118,19 +123,22 @@ export default function LandingPage() {
{
id: "starter", tag: "Starter Package", price: "$150", period: "/session", description: "Perfect for trying out personal training or occasional check-ins. Book as many or as few sessions as you need.", button: { text: "Book Your Session", href: "contact" },
featuresTitle: "What's Included:", features: [
"Customized workout design", "Form coaching & technique", "Progress tracking", "Flexible scheduling"],
"Customized workout design", "Form coaching & technique", "Progress tracking", "Flexible scheduling"
]
},
{
id: "program", tag: "Transformation Program", tagIcon: Sparkles,
price: "$799", period: "/month", description: "Most popular. Four sessions per month plus nutrition coaching. Ideal for visible transformation in 12 weeks.", button: { text: "Start Transformation", href: "contact" },
featuresTitle: "What's Included:", features: [
"4 one-on-one sessions/month", "Custom nutrition plan", "Weekly accountability check-ins", "Meal planning support", "Progress photos & measurements", "Form video reviews"],
"4 one-on-one sessions/month", "Custom nutrition plan", "Weekly accountability check-ins", "Meal planning support", "Progress photos & measurements", "Form video reviews"
]
},
{
id: "elite", tag: "Elite Performance", tagIcon: Award,
price: "$1,299", period: "/month", description: "Unlimited sessions, priority access, and comprehensive accountability. For serious fitness transformation.", button: { text: "Go Elite", href: "contact" },
featuresTitle: "What's Included:", features: [
"Unlimited one-on-one sessions", "Personalized nutrition planning", "Daily accountability messaging", "Priority scheduling", "Bi-weekly nutrition adjustments", "Advanced progress analytics", "Lifestyle coaching"],
"Unlimited one-on-one sessions", "Personalized nutrition planning", "Daily accountability messaging", "Priority scheduling", "Bi-weekly nutrition adjustments", "Advanced progress analytics", "Lifestyle coaching"
]
},
]}
animationType="slide-up"
@@ -147,13 +155,17 @@ export default function LandingPage() {
cardTagIcon={Star}
testimonials={[
{
id: "1", name: "Sarah Johnson", imageSrc: "http://img.b2bpic.net/free-photo/man-talking-phone-browsing-digital-tablet_329181-16284.jpg", imageAlt: "Sarah Johnson, successful transformation client"},
id: "1", name: "Sarah Johnson", imageSrc: "http://img.b2bpic.net/free-photo/man-talking-phone-browsing-digital-tablet_329181-16284.jpg", imageAlt: "Sarah Johnson, successful transformation client"
},
{
id: "2", name: "Michael Chen", imageSrc: "http://img.b2bpic.net/free-photo/closeup-handsome-young-office-worker-glasses-suit-smiling-camera-looking-happy-white_1258-173667.jpg", imageAlt: "Michael Chen, fitness transformation success"},
id: "2", name: "Michael Chen", imageSrc: "http://img.b2bpic.net/free-photo/closeup-handsome-young-office-worker-glasses-suit-smiling-camera-looking-happy-white_1258-173667.jpg", imageAlt: "Michael Chen, fitness transformation success"
},
{
id: "3", name: "Emily Rodriguez", imageSrc: "http://img.b2bpic.net/free-photo/serious-confident-female-business-leader-posing-office_74855-1239.jpg", imageAlt: "Emily Rodriguez, personal training client"},
id: "3", name: "Emily Rodriguez", imageSrc: "http://img.b2bpic.net/free-photo/serious-confident-female-business-leader-posing-office_74855-1239.jpg", imageAlt: "Emily Rodriguez, personal training client"
},
{
id: "4", name: "David Kim", imageSrc: "http://img.b2bpic.net/free-photo/confident-businessman-smiling_107420-84734.jpg", imageAlt: "David Kim, fitness journey success"},
id: "4", name: "David Kim", imageSrc: "http://img.b2bpic.net/free-photo/confident-businessman-smiling_107420-84734.jpg", imageAlt: "David Kim, fitness journey success"
},
]}
cardAnimation="slide-up"
useInvertedBackground={false}
@@ -167,17 +179,23 @@ export default function LandingPage() {
description="Have questions about training, pricing, or how I can help you reach your goals? Find answers below."
faqs={[
{
id: "1", title: "Do I need to be fit to start training with you?", content: "Absolutely not. I work with clients at all fitness levels—from complete beginners to advanced athletes. I customize every program to match your current fitness level and adjust as you improve. No judgment, just progress."},
id: "1", title: "Do I need to be fit to start training with you?", content: "Absolutely not. I work with clients at all fitness levels—from complete beginners to advanced athletes. I customize every program to match your current fitness level and adjust as you improve. No judgment, just progress."
},
{
id: "2", title: "What if I'm intimidated by gyms?", content: "Many of my clients prefer training at home or outdoors. I offer flexible options: in-home sessions, outdoor training, or gym sessions if you prefer. We can also start with low-pressure environments and build your confidence gradually."},
id: "2", title: "What if I'm intimidated by gyms?", content: "Many of my clients prefer training at home or outdoors. I offer flexible options: in-home sessions, outdoor training, or gym sessions if you prefer. We can also start with low-pressure environments and build your confidence gradually."
},
{
id: "3", title: "How quickly will I see results?", content: "You'll notice improved energy and strength within 2-3 weeks. Visible body changes typically appear within 4-6 weeks with consistent training and nutrition habits. The key is consistency and trusting the process."},
id: "3", title: "How quickly will I see results?", content: "You'll notice improved energy and strength within 2-3 weeks. Visible body changes typically appear within 4-6 weeks with consistent training and nutrition habits. The key is consistency and trusting the process."
},
{
id: "4", title: "Can you help with weight loss?", content: "Yes, weight loss is one of my specialties. I combine progressive resistance training with personalized nutrition coaching to help you lose fat while building lean muscle. This approach creates lasting results and prevents the weight from returning."},
id: "4", title: "Can you help with weight loss?", content: "Yes, weight loss is one of my specialties. I combine progressive resistance training with personalized nutrition coaching to help you lose fat while building lean muscle. This approach creates lasting results and prevents the weight from returning."
},
{
id: "5", title: "What does a typical session look like?", content: "A typical session includes: 5-min dynamic warm-up, 40-45 min focused strength/cardio training tailored to your goal, 5-10 min cool-down and mobility work, and form coaching throughout. Every session is documented for tracking progress."},
id: "5", title: "What does a typical session look like?", content: "A typical session includes: 5-min dynamic warm-up, 40-45 min focused strength/cardio training tailored to your goal, 5-10 min cool-down and mobility work, and form coaching throughout. Every session is documented for tracking progress."
},
{
id: "6", title: "Do you offer nutrition coaching?", content: "Yes, nutrition is included in most packages. I provide meal planning, shopping lists, restaurant guidance, and bi-weekly check-ins to adjust your nutrition plan as you progress. Nutrition and training work together for best results."},
id: "6", title: "Do you offer nutrition coaching?", content: "Yes, nutrition is included in most packages. I provide meal planning, shopping lists, restaurant guidance, and bi-weekly check-ins to adjust your nutrition plan as you progress. Nutrition and training work together for best results."
},
]}
imageSrc="http://img.b2bpic.net/free-photo/female-personal-trainer-her-client-holding-card_23-2148795234.jpg"
imageAlt="Personal trainer demonstrating proper exercise form"