diff --git a/src/app/trainers/page.tsx b/src/app/trainers/page.tsx
index d578146..9272aa4 100644
--- a/src/app/trainers/page.tsx
+++ b/src/app/trainers/page.tsx
@@ -3,10 +3,11 @@
 import Link from "next/link";
 import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
 import NavbarLayoutFloatingInline from "@/components/navbar/NavbarLayoutFloatingInline";
+import HeroOverlay from "@/components/sections/hero/HeroOverlay";
 import TeamCardOne from "@/components/sections/team/TeamCardOne";
-import MetricCardFourteen from "@/components/sections/metrics/MetricCardFourteen";
+import ContactForm from "@/components/form/ContactForm";
 import FooterBaseReveal from "@/components/sections/footer/FooterBaseReveal";
-import { Users, Award } from "lucide-react";
+import { Users, Award, Sparkles, MessageSquare } from "lucide-react";
 
 export default function TrainersPage() {
   return (
@@ -33,56 +34,52 @@ export default function TrainersPage() {
             { name: "Contact", id: "contact" },
           ]}
           button={{
-            text: "Join Now",
-            href: "/membership",
-          }}
+            text: "Join Now",            href: "/membership"}}
         />
       </div>
 
-      <div id="team" data-section="team" className="mx-auto px-4 md:px-6">
-        <TeamCardOne
+      <div id="hero" data-section="hero" className="mx-auto px-4 md:px-6">
+        <HeroOverlay
           title="Meet Our Expert Trainers"
-          description="Certified professionals dedicated to your fitness success"
-          tag="Our Team"
+          description="Our certified fitness professionals are passionate about helping you achieve your goals. Get to know our team and find your perfect training match."
+          tag="Professional Coaching"
+          tagIcon={Award}
+          tagAnimation="slide-up"
+          buttons={[
+            {
+              text: "View Our Team",              href: "#trainers"},
+            {
+              text: "Book a Session",              href: "#contact"},
+          ]}
+          buttonAnimation="slide-up"
+          imageSrc="http://img.b2bpic.net/free-photo/strong-confident-fit-man-standing-with-crossed-arms_176420-2320.jpg"
+          imageAlt="Professional fitness trainers"
+          showDimOverlay={true}
+          showBlur={true}
+          ariaLabel="Hero section for trainers"
+        />
+      </div>
+
+      <div id="trainers" data-section="trainers" className="mx-auto px-4 md:px-6">
+        <TeamCardOne
+          title="Our Certified Trainers"
+          description="Each trainer brings years of experience, specialized certifications, and a genuine passion for transforming lives through fitness."
+          tag="Expert Team"
           tagIcon={Users}
           tagAnimation="slide-up"
           members={[
             {
-              id: "trainer-1",
-              name: "James Mitchell",
-              role: "Head Strength Coach",
-              imageSrc: "http://img.b2bpic.net/free-photo/attractive-fit-man-working-out-indoors-with-dumbbells_23-2149175409.jpg?_wi=2",
-            },
+              id: "trainer-1",              name: "James Mitchell",              role: "Head Strength Coach",              imageSrc: "http://img.b2bpic.net/free-photo/attractive-fit-man-working-out-indoors-with-dumbbells_23-2149175409.jpg?_wi=1"},
             {
-              id: "trainer-2",
-              name: "Sarah Johnson",
-              role: "Fitness Specialist",
-              imageSrc: "http://img.b2bpic.net/free-photo/sporty-woman-with-smartphone-looking-camera_23-2147789608.jpg?_wi=2",
-            },
+              id: "trainer-2",              name: "Sarah Johnson",              role: "Fitness Specialist",              imageSrc: "http://img.b2bpic.net/free-photo/sporty-woman-with-smartphone-looking-camera_23-2147789608.jpg?_wi=1"},
             {
-              id: "trainer-3",
-              name: "Marcus Rodriguez",
-              role: "Cardio & HIIT Coach",
-              imageSrc: "http://img.b2bpic.net/free-photo/ahlete-doing-pushups-gym-with-bare-torso-sport-lifestyle_169016-58094.jpg?_wi=3",
-            },
+              id: "trainer-3",              name: "Marcus Rodriguez",              role: "Cardio & HIIT Coach",              imageSrc: "http://img.b2bpic.net/free-photo/ahlete-doing-pushups-gym-with-bare-torso-sport-lifestyle_169016-58094.jpg?_wi=1"},
             {
-              id: "trainer-4",
-              name: "Emma Wilson",
-              role: "Yoga & Flexibility",
-              imageSrc: "http://img.b2bpic.net/free-photo/young-female-white-tank-top-holding-hand-chin-looking-positive-front-view_176474-46132.jpg?_wi=2",
-            },
+              id: "trainer-4",              name: "Emma Wilson",              role: "Yoga & Flexibility",              imageSrc: "http://img.b2bpic.net/free-photo/young-female-white-tank-top-holding-hand-chin-looking-positive-front-view_176474-46132.jpg?_wi=1"},
             {
-              id: "trainer-5",
-              name: "David Chen",
-              role: "Nutrition Coach",
-              imageSrc: "http://img.b2bpic.net/free-photo/mature-business-manager-office_1098-21368.jpg?_wi=2",
-            },
+              id: "trainer-5",              name: "David Chen",              role: "Nutrition Coach",              imageSrc: "http://img.b2bpic.net/free-photo/mature-business-manager-office_1098-21368.jpg?_wi=1"},
             {
-              id: "trainer-6",
-              name: "Lisa Anderson",
-              role: "Recovery Specialist",
-              imageSrc: "http://img.b2bpic.net/free-photo/people-pilates-reformer-class-exercising-their-bodies_23-2150858080.jpg?_wi=3",
-            },
+              id: "trainer-6",              name: "Lisa Anderson",              role: "Recovery Specialist",              imageSrc: "http://img.b2bpic.net/free-photo/people-pilates-reformer-class-exercising-their-bodies_23-2150858080.jpg?_wi=1"},
           ]}
           gridVariant="three-columns-all-equal-width"
           animationType="slide-up"
@@ -90,44 +87,25 @@ export default function TrainersPage() {
           useInvertedBackground={false}
           buttons={[
             {
-              text: "Book a Session",
-              href: "#",
-            },
+              text: "Book a Session",              href: "#contact"},
           ]}
           buttonAnimation="slide-up"
         />
       </div>
 
-      <div id="metrics" data-section="metrics" className="mx-auto px-4 md:px-6">
-        <MetricCardFourteen
-          title="Member Success Stories"
-          tag="Proven Results"
-          tagAnimation="slide-up"
-          metrics={[
-            {
-              id: "transformations",
-              value: "1,200+",
-              description: "Body transformations completed",
-            },
-            {
-              id: "weight-loss",
-              value: "45K+",
-              description: "Total pounds lost by members",
-            },
-            {
-              id: "strength",
-              value: "150%",
-              description: "Average strength improvement",
-            },
-            {
-              id: "satisfaction",
-              value: "98%",
-              description: "Member satisfaction rate",
-            },
-          ]}
-          metricsAnimation="slide-up"
-          useInvertedBackground={false}
-          ariaLabel="Metrics section"
+      <div id="contact" data-section="contact" className="mx-auto px-4 md:px-6">
+        <ContactForm
+          title="Schedule Your First Session"
+          description="Book a consultation with one of our trainers. Tell us about your fitness goals and we'll match you with the perfect coach."
+          tag="Get Started"
+          tagIcon={MessageSquare}
+          inputPlaceholder="Enter your email"
+          buttonText="Request a Session"
+          termsText="A trainer will contact you within 24 hours to confirm your session and discuss your fitness goals."
+          onSubmit={(email) => {
+            console.log("Training session request from:", email);
+          }}
+          centered={true}
         />
       </div>
 
@@ -135,8 +113,7 @@ export default function TrainersPage() {
         <FooterBaseReveal
           columns={[
             {
-              title: "Company",
-              items: [
+              title: "Company",              items: [
                 { label: "About Us", href: "#" },
                 { label: "Careers", href: "#" },
                 { label: "Blog", href: "#" },
@@ -144,26 +121,23 @@ export default function TrainersPage() {
               ],
             },
             {
-              title: "Membership",
-              items: [
+              title: "Membership",              items: [
                 { label: "Plans & Pricing", href: "/membership" },
                 { label: "Classes", href: "/classes" },
                 { label: "Trainers", href: "/trainers" },
-                { label: "Facilities", href: "#" },
+                { label: "Facilities", href: "/" },
               ],
             },
             {
-              title: "Support",
-              items: [
+              title: "Support",              items: [
                 { label: "Contact Us", href: "/contact" },
                 { label: "FAQs", href: "#" },
-                { label: "Membership FAQs", href: "#" },
+                { label: "Trainer FAQs", href: "#" },
                 { label: "Feedback", href: "#" },
               ],
             },
             {
-              title: "Legal",
-              items: [
+              title: "Legal",              items: [
                 { label: "Privacy Policy", href: "#" },
                 { label: "Terms of Service", href: "#" },
                 { label: "Cookie Policy", href: "#" },
@@ -171,10 +145,10 @@ export default function TrainersPage() {
               ],
             },
           ]}
-          copyrightText="© 2024 FitForce Gym. All rights reserved. Transform your body, transform your life."
+          copyrightText="© 2024 FitForce Gym. All rights reserved."
           ariaLabel="Footer section"
         />
       </div>
     </ThemeProvider>
   );
-}
\ No newline at end of file
+}