exportconstmetadata: Metadata={title:'Elite Fitness Coaching | Transform Your Body & Mind',description:'Achieve your peak performance with personalized fitness training, custom nutrition plans, and expert guidance tailored to your unique health goals.'};
description="Expert personal training designed for your goals. Whether you're starting your fitness journey or taking your performance to the next level, I provide personalized coaching, proven methods, and unwavering support to help you achieve lasting results."
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title="Elevate Your Life, One Step at a Time"
description="Customized fitness coaching designed for the busy mom who wants to regain her confidence, vitality, and strength. Join a community built on balance, not deprivation."
title="My Commitment to Your Success: Every client deserves a personalized approach. With over a decade of experience in fitness coaching, I combine evidence-based training methods with genuine passion for helping you reach your potential. My philosophy centers on sustainable results, injury prevention, and building habits that last a lifetime."
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buttons={[
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{text:"Explore Methods",href:"#philosophy"}
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title="Professional Credentials & Experience"
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title="Hi, I'm Christina. I know the unique challenges of being a mom and wanting to feel like yourself again. My mission is to simplify fitness so you can thrive as a parent and a woman, without the burnout."
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ariaLabel="About section"
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<divid="services"data-section="services">
<FeatureCardSeven
title="Personalized Training Programs"
description="Customized fitness solutions tailored to your unique goals and lifestyle"
tag="Service Offerings"
title="My Coaching Programs"
description="Progressive paths to your best self."
tag="Coaching"
tagIcon={Dumbbell}
features={[
{
title:"One-on-One Personal Training",
description:"Individual coaching sessions focused entirely on your goals, form, and progression. Each workout is designed based on your fitness level, preferences, and objectives with real-time feedback and adjustments.",
description:"Build community while reaching your fitness goals in small, focused groups. Receive personalized attention in a motivating environment with other like-minded individuals committed to transformation.",
description:"Train from anywhere with customized workout plans, nutrition guidance, and video form checks. Stay connected with regular progress assessments and program adjustments based on your results and feedback.",
{title:"Foundation",description:"Building healthy habits and establishing your base.",imageSrc:"https://img.b2bpic.net/free-photo/people-training-athletics_23-2151077709.jpg?id=150856792&_wi=1"},
{title:"Elevation",description:"Taking your fitness to the next level of performance.",imageSrc:"https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3DbxJR6IxC1XHwzUSsYvpr3NNCx/uploaded-1778565319822-rjdf8fid.jpg"},
{title:"Transformation",description:"Complete lifestyle shift for long-term health.",imageSrc:"https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3DbxJR6IxC1XHwzUSsYvpr3NNCx/uploaded-1778565341961-l7pyl2nu.jpg"}
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<divid="philosophy"data-section="philosophy">
<FeatureBento
title="My Training Philosophy"
description="Holistic approach to fitness and wellness"
tag="Training Method"
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{
title:"Progressive Overload",
description:"Systematically increase intensity and challenge to drive continuous improvement and prevent plateaus in your fitness journey",
bentoComponent:"animated-bar-chart"
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{
title:"Functional Fitness",
description:"Training that improves real-world strength, mobility, and movement patterns for better performance in daily life",
bentoComponent:"3d-stack-cards",
items:[
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{icon: Heart,title:"Endurance",subtitle:"Boost Stamina",detail:"Cardiovascular and muscular conditioning"},
{icon: Lightbulb,title:"Mobility",subtitle:"Improve Range",detail:"Enhanced flexibility and joint health"}
]
},
{
title:"Sustainable Habits",
description:"Build consistent routines that fit your lifestyle and lead to long-term results, not quick fixes",
bentoComponent:"timeline",
heading:"Your Training Journey",
subheading:"Three phases to transformation",
items:[
{label:"Foundation",detail:"Building proper form and establishing baseline fitness"},
{label:"Progression",detail:"Gradually increasing intensity and complexity"},
{label:"Mastery",detail:"Peak performance and maintaining long-term results"}
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completedLabel:"Your transformation begins"
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title="Investment Options"
description="Flexible payment plans to suit your budget, including Affirm and Afterpay."
testimonial="Working with this trainer completely changed my relationship with fitness. The personalized approach, constant encouragement, and professional expertise made all the difference. I not only achieved my goals but discovered a passion for training I never knew I had."
description="Follow along for daily tips and mom-hacks."
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<divid="contact"data-section="contact">
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tag="Ready to Transform?"
title="Start Your Fitness Journey Today"
description="Take the first step toward the healthier, stronger version of yourself. Schedule a free consultation to discuss your goals, learn about personalized training options, and discover how we can work together to achieve results."
<ContactCTA
tag="Join the Movement"
title="Ready to start your journey?"
description="Apply today to reserve your spot in my coaching program."
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