Update src/app/page.tsx

Merge version_2 into main

src/app/page.tsx

@@ -10,9 +10,10 @@ import MetricCardFourteen from '@/components/sections/metrics/MetricCardFourteen
 import TeamCardOne from '@/components/sections/team/TeamCardOne';
 import TestimonialCardTwelve from '@/components/sections/testimonial/TestimonialCardTwelve';
 import SocialProofOne from '@/components/sections/socialProof/SocialProofOne';
-import ContactSplit from '@/components/sections/contact/ContactSplit';
+import ContactText from '@/components/sections/contact/ContactText';
-import FooterBase from '@/components/sections/footer/FooterBase';
+import FooterLogoEmphasis from '@/components/sections/footer/FooterLogoEmphasis';
-import { Activity, Apple, Brain, Dumbbell, Heart, Target, Zap, Users, Star, TrendingDown, TrendingUp, Mail } from 'lucide-react';
+import BlogCardOne from '@/components/sections/blog/BlogCardOne';
+import { Activity, Apple, Brain, Dumbbell, Heart, Target, Zap, Users, Star, TrendingDown, TrendingUp, ChefHat } from 'lucide-react';
 
 export default function LandingPage() {
   return (
@@ -33,6 +34,7 @@ export default function LandingPage() {
           navItems={[
             { name: "Dashboard", id: "dashboard" },
             { name: "Treino", id: "training" },
+            { name: "Receitas", id: "recipes" },
             { name: "Nutrição", id: "nutrition" },
             { name: "Comunidade", id: "community" },
             { name: "Perfil", id: "profile" }
@@ -94,7 +96,7 @@ export default function LandingPage() {
               title: "Metas Inteligentes",              description: "Escolha: Perder Peso ou Ganhar Massa. O sistema calcula TMB, projeta planilha de metas e mostra exatamente quando você atingirá seu objetivo.",              icon: Zap,
               mediaItems: [
                 {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/nutrition-dashboard-showing-meal-plans-d-1773256981349-9348b6d9.png",                  imageAlt: "Plano de nutrição"
+                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/nutrition-dashboard-showing-meal-plans-d-1773256981349-9348b6d9.png?_wi=1",                  imageAlt: "Plano de nutrição"
                 },
                 {
                   imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=1",                  imageAlt: "Métricas de progresso"
@@ -119,7 +121,7 @@ export default function LandingPage() {
               title: "Running Tracker Avançado",              description: "GPS ativado em tempo real. Mapeia sua rota, calcula queima de calorias baseado no peso, mostra ritmo ao vivo em painel estilo smartwatch.",              icon: Zap,
               mediaItems: [
                 {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/gps-running-tracker-interface-with-real--1773256980694-2abe167e.png",                  imageAlt: "Rastreamento GPS"
+                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/gps-running-tracker-interface-with-real--1773256980694-2abe167e.png?_wi=1",                  imageAlt: "Rastreamento GPS"
                 },
                 {
                   imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=2",                  imageAlt: "Métricas de cardio"
@@ -204,6 +206,39 @@ export default function LandingPage() {
         />
       </div>
 
+      <div id="recipes" data-section="recipes">
+        <BlogCardOne
+          title="Receitas por Objetivo"
+          description="Explore receitas deliciosas e saudáveis adaptadas ao seu objetivo: perder peso com déficit calórico ou ganhar massa com superávit estratégico."
+          tag="Culinária Fitness"
+          tagIcon={ChefHat}
+          blogs={[
+            {
+              id: "1",              category: "Perda de Peso",              title: "Frango Grelhado com Brócolis e Batata Doce",              excerpt: "Receita de 380 kcal com alto teor proteico. Preparo em 25 minutos com macros otimizados para déficit calórico.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/nutrition-dashboard-showing-meal-plans-d-1773256981349-9348b6d9.png?_wi=2",              imageAlt: "Frango grelhado",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/professional-athlete-portrait-male-fitne-1773256979726-5009f852.png",              date: "15 Jan 2025"
+            },
+            {
+              id: "2",              category: "Ganho de Massa",              title: "Pasta de Frango com Abacate e Ovos",              excerpt: "Refeição de 850 kcal ideal para pós-treino. Alto em proteína (45g) e gorduras saudáveis para crescimento muscular.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png",              imageAlt: "Pasta de frango",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/fit-female-athlete-portrait-determined-e-1773256980310-c05dce2f.png",              date: "14 Jan 2025"
+            },
+            {
+              id: "3",              category: "Perda de Peso",              title: "Sopa de Legumes com Peito de Frango",              excerpt: "Receita saciante com apenas 220 kcal. Fibras e proteína para manter a saciedade e acelerar a perda de peso.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/ultra-modern-fitness-app-dashboard-with--1773256981295-f56c580b.png",              imageAlt: "Sopa de legumes",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/athletic-male-trainer-portrait-confident-1773256979906-c5e05a88.png",              date: "13 Jan 2025"
+            },
+            {
+              id: "4",              category: "Ganho de Massa",              title: "Smoothie Pré-Treino: Aveia com Banana e Mantega de Amendoim",              excerpt: "Preparação energética com 620 kcal. Carbos de rápida absorção e proteína para potencializar seus treinos.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/gps-running-tracker-interface-with-real--1773256980694-2abe167e.png?_wi=2",              imageAlt: "Smoothie",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-fitness-coach-portrait-profession-1773256979710-97e8b5fe.png",              date: "12 Jan 2025"
+            },
+            {
+              id: "5",              category: "Perda de Peso",              title: "Salada de Atum com Azeite Extra Virgem",              excerpt: "Opção leve e rápida com 280 kcal. Ômega-3 e proteína para acelerar metabolismo e queimar calorias.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/interactive-anatomical-body-model-showin-1773256980448-3cccd7b3.png",              imageAlt: "Salada de atum",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/young-athlete-male-portrait-energetic-ex-1773256982698-63e4e494.png",              date: "11 Jan 2025"
+            },
+            {
+              id: "6",              category: "Ganho de Massa",              title: "Arroz Integral com Carne Vermelha e Batata Inglesa",              excerpt: "Refeição completa com 950 kcal ideal para dias de treino intenso. Ferro, carbos complexos e proteína muscular.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-athlete-portrait-fit-build-profes-1773256980134-0faaa8fa.png?_wi=1",              imageAlt: "Arroz com carne",              authorName: "Chef Nutrição",              authorAvatar: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/professional-athlete-portrait-male-fitne-1773256979726-5009f852.png",              date: "10 Jan 2025"
+            }
+          ]}
+          animationType="slide-up"
+          textboxLayout="default"
+          useInvertedBackground={false}
+          carouselMode="buttons"
+        />
+      </div>
+
       <div id="nutrition" data-section="nutrition">
         <PricingCardOne
           title="Nutrição Inteligente & Receituário"
@@ -300,7 +335,7 @@ export default function LandingPage() {
               id: "5",              name: "Lucas F.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/young-athlete-male-portrait-energetic-ex-1773256982698-63e4e494.png",              imageAlt: "Lucas F."
             },
             {
-              id: "6",              name: "Marina S.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-athlete-portrait-fit-build-profes-1773256980134-0faaa8fa.png",              imageAlt: "Marina S."
+              id: "6",              name: "Marina S.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-athlete-portrait-fit-build-profes-1773256980134-0faaa8fa.png?_wi=2",              imageAlt: "Marina S."
             }
           ]}
           cardTitle="Mais de 150 mil atletas já transformaram seu corpo com FitFlow Pro"
@@ -331,55 +366,53 @@ export default function LandingPage() {
       </div>
 
       <div id="contact" data-section="contact">
-        <ContactSplit
+        <ContactText
-          tag="Transforme Sua Vida"
+          text="Pronto para transformar seu corpo? Começar seu teste gratuito de 30 dias agora e veja por que 150 mil atletas confiam em FitFlow Pro."
-          tagIcon={Mail}
+          animationType="entrance-slide"
-          title="Pronto para Começar?"
+          buttons={[
-          description="Inscreva-se para receber atualizações exclusivas, dicas de treino e um acesso especial ao nosso programa de beta testers premium. Seu email está seguro conosco."
+            { text: "Começar Teste Grátis", href: "contact" },
+            { text: "Conversar com Especialista", href: "#contact" }
+          ]}
           background={{ variant: "sparkles-gradient" }}
           useInvertedBackground={false}
-          imageSrc="https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/ultra-modern-fitness-app-dashboard-with--1773256981295-f56c580b.png?_wi=1"
-          imageAlt="Transforme seu corpo"
-          mediaAnimation="slide-up"
-          mediaPosition="right"
-          inputPlaceholder="seu.email@exemplo.com"
-          buttonText="Inscrever-se Agora"
-          termsText="Respeitamos sua privacidade. Você pode desinscrever-se a qualquer momento. Sem spam, promessa."
         />
       </div>
 
       <div id="footer" data-section="footer">
-        <FooterBase
+        <FooterLogoEmphasis
           columns={[
             {
-              title: "Produto",              items: [
+              items: [
-                { label: "Dashboard", href: "dashboard" },
+                { label: "Dashboard", href: "#dashboard" },
-                { label: "Treino", href: "training" },
+                { label: "Treino", href: "#training" },
-                { label: "Nutrição", href: "nutrition" },
+                { label: "Receitas", href: "#recipes" }
-                { label: "Cardio Hub", href: "cardio" }
               ]
             },
             {
-              title: "Comunidade",              items: [
+              items: [
-                { label: "Comunidade", href: "community" },
+                { label: "Cardio Hub", href: "#cardio" },
-                { label: "Perfil", href: "profile" },
+                { label: "Nutrição", href: "#nutrition" },
-                { label: "Rankings", href: "rankings" },
+                { label: "Perfil", href: "#profile" }
-                { label: "Blog", href: "blog" }
               ]
             },
             {
-              title: "Empresa",              items: [
+              items: [
-                { label: "Sobre", href: "about" },
+                { label: "Blog", href: "#blog" },
-                { label: "Contato", href: "contact" },
+                { label: "Ajuda", href: "#help" },
-                { label: "Privacidade", href: "privacy" },
+                { label: "Suporte", href: "#support" }
-                { label: "Termos", href: "terms" }
+              ]
+            },
+            {
+              items: [
+                { label: "Privacidade", href: "#privacy" },
+                { label: "Termos", href: "#terms" },
+                { label: "Contato", href: "#contact" }
               ]
             }
           ]}
           logoText="FitFlow Pro"
-          copyrightText="© 2025 FitFlow Pro. Todos os direitos reservados."
         />
       </div>
     </ThemeProvider>
   );
-}
+}