diff --git a/src/app/hooks/useWorkoutTracking.ts b/src/app/hooks/useWorkoutTracking.ts
new file mode 100644
index 0000000..b4e5b59
--- /dev/null
+++ b/src/app/hooks/useWorkoutTracking.ts
@@ -0,0 +1,56 @@
+'use client';
+
+import { useState, useCallback } from 'react';
+import {
+  saveWorkoutSession,
+  saveCardioSession,
+  saveNutritionLog,
+  getUserMetrics,
+  getWorkoutSessions,
+  getCardioSessions,
+  getNutritionLogs,
+  WorkoutSession,
+  CardioSession,
+  NutritionLog,
+  UserMetrics,
+} from '@/app/lib/storage/workoutStorage';
+
+export const useWorkoutTracking = () => {
+  const [metrics, setMetrics] = useState<UserMetrics>(getUserMetrics());
+  const [workouts, setWorkouts] = useState<WorkoutSession[]>(getWorkoutSessions());
+  const [cardioSessions, setCardioSessions] = useState<CardioSession[]>(getCardioSessions());
+  const [nutritionLogs, setNutritionLogs] = useState<NutritionLog[]>(getNutritionLogs());
+
+  const addWorkoutSession = useCallback((session: WorkoutSession) => {
+    saveWorkoutSession(session);
+    setWorkouts(getWorkoutSessions());
+    setMetrics(getUserMetrics());
+  }, []);
+
+  const addCardioSession = useCallback((session: CardioSession) => {
+    saveCardioSession(session);
+    setCardioSessions(getCardioSessions());
+    setMetrics(getUserMetrics());
+  }, []);
+
+  const addNutritionLog = useCallback((log: NutritionLog) => {
+    saveNutritionLog(log);
+    setNutritionLogs(getNutritionLogs());
+    setMetrics(getUserMetrics());
+  }, []);
+
+  const refreshMetrics = useCallback(() => {
+    setMetrics(getUserMetrics());
+  }, []);
+
+  return {
+    metrics,
+    workouts,
+    cardioSessions,
+    nutritionLogs,
+    addWorkoutSession,
+    addCardioSession,
+    addNutritionLog,
+    refreshMetrics,
+  };
+};