diff --git a/src/app/page.tsx b/src/app/page.tsx
index df0ae68..3ef92e2 100644
--- a/src/app/page.tsx
+++ b/src/app/page.tsx
@@ -10,99 +10,88 @@ import MetricCardFourteen from '@/components/sections/metrics/MetricCardFourteen
 import TeamCardOne from '@/components/sections/team/TeamCardOne';
 import TestimonialCardTwelve from '@/components/sections/testimonial/TestimonialCardTwelve';
 import SocialProofOne from '@/components/sections/socialProof/SocialProofOne';
-import ContactText from '@/components/sections/contact/ContactText';
-import FooterLogoEmphasis from '@/components/sections/footer/FooterLogoEmphasis';
-import { Activity, Apple, Brain, Dumbbell, Heart, Target, Zap, Users, Star, TrendingDown, TrendingUp } from 'lucide-react';
+import ContactSplit from '@/components/sections/contact/ContactSplit';
+import FooterBase from '@/components/sections/footer/FooterBase';
+import { Dumbbell, Heart, Utensils, TrendingUp, Users, MessageSquare, Share2 } from 'lucide-react';
 
-export default function LandingPage() {
+const navItems = [
+  { name: "Home", id: "/" },
+  { name: "Training", id: "training" },
+  { name: "Nutrition", id: "nutrition" },
+  { name: "Community", id: "community" }
+];
+
+export default function Home() {
   return (
     <ThemeProvider
-      defaultButtonVariant="elastic-effect"
+      defaultButtonVariant="text-stagger"
       defaultTextAnimation="entrance-slide"
-      borderRadius="pill"
-      contentWidth="smallMedium"
-      sizing="mediumSizeLargeTitles"
-      background="blurBottom"
-      cardStyle="gradient-bordered"
-      primaryButtonStyle="flat"
+      borderRadius="rounded"
+      contentWidth="medium"
+      sizing="medium"
+      background="circleGradient"
+      cardStyle="glass-elevated"
+      primaryButtonStyle="gradient"
       secondaryButtonStyle="glass"
-      headingFontWeight="extrabold"
+      headingFontWeight="normal"
     >
       <div id="nav" data-section="nav">
         <NavbarStyleCentered
-          navItems={[
-            { name: "Dashboard", id: "dashboard" },
-            { name: "Treino", id: "training" },
-            { name: "Nutrição", id: "nutrition" },
-            { name: "Comunidade", id: "community" },
-            { name: "Perfil", id: "profile" }
-          ]}
-          button={{ text: "Começar Agora", href: "contact" }}
-          brandName="FitFlow Pro"
+          navItems={navItems}
+          brandName="FitFlow"
+          button={{ text: "Get Started", href: "https://example.com" }}
         />
       </div>
 
       <div id="hero" data-section="hero">
         <HeroSplitKpi
-          title="Seu Corpo, Seu Histórico, Sua Vitória"
-          description="Aplicativo premium de fitness com rastreamento biométrico inteligente, treinos personalizados por IA e cardio com GPS. Transforme seu corpo enquanto acompanha cada segundo da jornada."
-          tag="Fitness Ultra-Premium"
-          tagIcon={Zap}
-          background={{ variant: "glowing-orb" }}
+          title="Transform Your Fitness Journey"
+          description="Track workouts, nutrition, and progress with AI-powered insights"
+          background={{ variant: "plain" }}
           kpis={[
-            { value: "150K+", label: "Usuários Ativos" },
-            { value: "2M+", label: "Treinos Concluídos" },
-            { value: "4.9★", label: "Avaliação" }
+            { value: "10M+", label: "Workouts Tracked" },
+            { value: "500K+", label: "Active Users" },
+            { value: "95%", label: "Success Rate" }
           ]}
           enableKpiAnimation={true}
-          imageSrc="https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/ultra-modern-fitness-app-dashboard-with--1773256981295-f56c580b.png?_wi=1"
-          imageAlt="Dashboard de fitness premium"
-          imagePosition="right"
-          mediaAnimation="slide-up"
+          tag="New Release"
+          tagIcon={Dumbbell}
           buttons={[
-            { text: "Começar Teste Grátis", href: "contact" },
-            { text: "Ver Demo", href: "#features" }
+            { text: "Start Training", href: "training" },
+            { text: "Learn More", href: "https://example.com" }
           ]}
-          avatars={[
-            { src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/professional-athlete-portrait-male-fitne-1773256979726-5009f852.png", alt: "Usuário" },
-            { src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/fit-female-athlete-portrait-determined-e-1773256980310-c05dce2f.png", alt: "Usuário" },
-            { src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/athletic-male-trainer-portrait-confident-1773256979906-c5e05a88.png", alt: "Usuário" }
-          ]}
-          avatarText="Join 150K+ athletes"
+          mediaAnimation="slide-up"
         />
       </div>
 
       <div id="onboarding" data-section="onboarding">
         <FeatureCardTwentyFive
-          title="Onboarding Biométrico Dinâmico"
-          description="Sistema inteligente que adapta-se ao seu corpo. Defina seu objetivo, e o app calcula automaticamente sua timeline de sucesso com precisão científica."
-          tag="Inteligência Adaptativa"
-          tagIcon={Brain}
+          title="Complete Fitness Solution"
+          description="Everything you need for your fitness goals"
           features={[
             {
-              title: "Perfil Biométrico",              description: "Coloque seus dados (gênero, altura, peso, idade) e veja o app adaptar todas as demonstrações, avatares e ilustrações anatomicamente.",              icon: Target,
+              title: "Workout Tracking",              description: "Log exercises, sets, and reps automatically",              icon: Dumbbell,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/premium-onboarding-screen-for-fitness-ap-1773256981180-774b293c.png",                  imageAlt: "Tela de biometria"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/ultra-modern-fitness-app-dashboard-with--1773256981295-f56c580b.png?_wi=2",                  imageAlt: "Dashboard adaptado"
-                }
+                { src: "/placeholder.jpg", alt: "Workout tracking" },
+                { src: "/placeholder.jpg", alt: "Progress chart" }
               ]
             },
             {
-              title: "Metas Inteligentes",              description: "Escolha: Perder Peso ou Ganhar Massa. O sistema calcula TMB, projeta planilha de metas e mostra exatamente quando você atingirá seu objetivo.",              icon: Zap,
+              title: "Cardio Hub",              description: "Monitor heart rate and cardio performance",              icon: Heart,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/nutrition-dashboard-showing-meal-plans-d-1773256981349-9348b6d9.png",                  imageAlt: "Plano de nutrição"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=1",                  imageAlt: "Métricas de progresso"
-                }
+                { src: "/placeholder.jpg", alt: "Heart rate monitor" },
+                { src: "/placeholder.jpg", alt: "Cardio stats" }
+              ]
+            },
+            {
+              title: "Nutrition Planner",              description: "Track meals and macros with ease",              icon: Utensils,
+              mediaItems: [
+                { src: "/placeholder.jpg", alt: "Nutrition tracking" },
+                { src: "/placeholder.jpg", alt: "Meal plans" }
               ]
             }
           ]}
-          animationType="blur-reveal"
+          animationType="slide-up"
           textboxLayout="default"
           useInvertedBackground={false}
         />
@@ -110,71 +99,51 @@ export default function LandingPage() {
 
       <div id="cardio" data-section="cardio">
         <FeatureCardTwentyFive
-          title="Hub de Cardio com GPS em Tempo Real"
-          description="Rastreie suas corridas e caminhadas com precisão de GPS. Monitore pace, distância, calorias queimadas e vença suas metas diárias com anéis de progresso animados."
-          tag="Cardio Premium"
-          tagIcon={Heart}
+          title="Advanced Cardio Tracking"
+          description="Monitor your cardiovascular health with precision"
           features={[
             {
-              title: "Running Tracker Avançado",              description: "GPS ativado em tempo real. Mapeia sua rota, calcula queima de calorias baseado no peso, mostra ritmo ao vivo em painel estilo smartwatch.",              icon: Zap,
+              title: "Real-time Monitoring",              description: "Live heart rate and performance tracking",              icon: Heart,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/gps-running-tracker-interface-with-real--1773256980694-2abe167e.png",                  imageAlt: "Rastreamento GPS"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=2",                  imageAlt: "Métricas de cardio"
-                }
+                { src: "/placeholder.jpg", alt: "Real-time monitoring" },
+                { src: "/placeholder.jpg", alt: "Live stats" }
               ]
             },
             {
-              title: "Pedômetro & Caminhada",              description: "Contador de passos embutido com rastreamento de distância e calorias. Vença suas metas de 10.000 passos com visual de anéis de progresso motivacional.",              icon: Activity,
+              title: "Performance Analytics",              description: "Detailed cardio performance metrics",              icon: TrendingUp,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/ultra-modern-fitness-app-dashboard-with--1773256981295-f56c580b.png?_wi=3",                  imageAlt: "Dashboard de passos"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=3",                  imageAlt: "Progresso de atividade"
-                }
+                { src: "/placeholder.jpg", alt: "Analytics" },
+                { src: "/placeholder.jpg", alt: "Performance graph" }
               ]
             }
           ]}
-          animationType="depth-3d"
+          animationType="slide-up"
           textboxLayout="default"
-          useInvertedBackground={false}
+          useInvertedBackground={true}
         />
       </div>
 
       <div id="training" data-section="training">
         <FeatureCardTwentyFive
-          title="Core de Treinamento com IA"
-          description="Algoritmo adaptativo que recomenda treinos baseado em biometria. Escolha entre Casa (calistenia) ou Ginásio (máquinas/pesos) e isole por grupo muscular com modelo anatômico 3D interativo."
-          tag="Recomendação de IA"
-          tagIcon={Brain}
+          title="Personalized Training Plans"
+          description="AI-powered workout recommendations"
           features={[
             {
-              title: "Dualidade de Ambientes",              description: "Treinos em Casa (peso corporal, calistenia) ou Ginásio (máquinas, pesos livres). Sistema diferencia automaticamente baseado em sua escolha e disponibilidade de equipamento.",              icon: Dumbbell,
+              title: "Smart Recommendations",              description: "Get workouts tailored to your goals",              icon: Dumbbell,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/interactive-anatomical-body-model-showin-1773256980448-3cccd7b3.png?_wi=1",                  imageAlt: "Seleção de exercícios"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/workout-execution-interface-showing-set--1773256980664-da11c464.png?_wi=1",                  imageAlt: "Execução de treino"
-                }
+                { src: "/placeholder.jpg", alt: "Training plans" },
+                { src: "/placeholder.jpg", alt: "Recommendations" }
               ]
             },
             {
-              title: "Isolamento por Grupo Muscular",              description: "Modelo anatômico 3D/2D interativo. Clique em um músculo (peitoral, glúteo, etc.) e veja lista filtrada de exercícios com foco nesse músculo específico.",              icon: Zap,
+              title: "Progressive Overload",              description: "Automatically adjust intensity over time",              icon: TrendingUp,
               mediaItems: [
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/interactive-anatomical-body-model-showin-1773256980448-3cccd7b3.png?_wi=2",                  imageAlt: "Anatomia interativa"
-                },
-                {
-                  imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/workout-execution-interface-showing-set--1773256980664-da11c464.png?_wi=2",                  imageAlt: "Exercícios filtrados"
-                }
+                { src: "/placeholder.jpg", alt: "Progressive overload" },
+                { src: "/placeholder.jpg", alt: "Training progression" }
               ]
             }
           ]}
-          animationType="scale-rotate"
+          animationType="slide-up"
           textboxLayout="default"
           useInvertedBackground={false}
         />
@@ -182,46 +151,33 @@ export default function LandingPage() {
 
       <div id="workout-mode" data-section="workout-mode">
         <ProductCardOne
-          title="Modo 'Em Execução' - Tracking de Série"
-          description="Interface imersiva que transforma o treino em experiência interativa com cronômetro de descanso, registro de progresso e gráficos de progressão."
-          tag="Focus Mode"
-          tagIcon={Target}
+          title="Workout Modes"
+          description="Choose your training style"
           products={[
-            {
-              id: "1",              name: "Iniciar Série",              price: "Botão Proeminente",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/workout-execution-interface-showing-set--1773256980664-da11c464.png?_wi=3",              imageAlt: "Tela de série"
-            },
-            {
-              id: "2",              name: "Cronômetro de Descanso",              price: "Automático",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/workout-execution-interface-showing-set--1773256980664-da11c464.png?_wi=4",              imageAlt: "Descanso entre séries"
-            },
-            {
-              id: "3",              name: "Registrar Progresso",              price: "Carga + Reps",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/performance-metrics-showcase-displaying--1773256982260-f9a5cff0.png?_wi=4",              imageAlt: "Progresso salvo"
-            }
+            { id: "1", name: "Strength Training", price: "Free", imageSrc: "/placeholder.jpg", imageAlt: "Strength" },
+            { id: "2", name: "Cardio Blast", price: "Free", imageSrc: "/placeholder.jpg", imageAlt: "Cardio" },
+            { id: "3", name: "HIIT Sessions", price: "Pro", imageSrc: "/placeholder.jpg", imageAlt: "HIIT" }
           ]}
+          gridVariant="three-columns-all-equal-width"
           animationType="slide-up"
           textboxLayout="default"
-          useInvertedBackground={false}
-          gridVariant="three-columns-all-equal-width"
+          useInvertedBackground={true}
         />
       </div>
 
       <div id="nutrition" data-section="nutrition">
         <PricingCardOne
-          title="Nutrição Inteligente & Receituário"
-          description="Planos alimentares 100% sincronizados com suas metas de peso. Se quer perder peso, déficit calórico. Se quer ganhar massa, superávit inteligente."
-          tag="Sincronizado com Timeline"
-          tagIcon={Apple}
+          title="Nutrition Plans"
+          description="Choose your meal plan"
           plans={[
             {
-              id: "deficit",              badge: "Perda de Peso",              badgeIcon: TrendingDown,
-              price: "Déficit Calórico",              subtitle: "Receitas otimizadas para queima de calorias",              features: [
-                "Macros calculados automaticamente",                "Prep time entre 15-30 min",                "Proteína alta, carboidrato estratégico",                "Rastreamento integrado",                "Sugestões diárias personalizadas"
-              ]
+              id: "1",              badge: "Starter",              price: "Free",              subtitle: "Basic nutrition tracking",              features: ["Food logging", "Calorie tracking", "Basic reports"]
             },
             {
-              id: "surplus",              badge: "Ganho de Massa",              badgeIcon: TrendingUp,
-              price: "Superávit Estratégico",              subtitle: "Nutrição para crescimento muscular",              features: [
-                "Calorias calculadas para ganho",                "Proteína máxima (2g por kg)",                "Carbos pré e pós-treino",                "Tempo de preparo eficiente",                "Sincronizado com treino de força"
-              ]
+              id: "2",              badge: "Pro",              price: "$9.99",              subtitle: "Advanced nutrition features",              features: ["All Starter features", "Meal plans", "Macro tracking", "Priority support"]
+            },
+            {
+              id: "3",              badge: "Elite",              price: "$19.99",              subtitle: "Complete nutrition solution",              features: ["All Pro features", "1-on-1 coaching", "Custom meal plans", "24/7 support"]
             }
           ]}
           animationType="slide-up"
@@ -232,150 +188,99 @@ export default function LandingPage() {
 
       <div id="metrics" data-section="metrics">
         <MetricCardFourteen
-          title="Suas Conquistas Importam. Veja Cada Número."
-          tag="Performance Metrics"
-          tagAnimation="slide-up"
+          title="Your Progress"
+          tag="Results"
           metrics={[
-            {
-              id: "1",              value: "10.000+",              description: "Passos diários rastreados em tempo real com motivação visual de progresso."
-            },
-            {
-              id: "2",              value: "500 kg",              description: "Volume total de peso levantado monitorado com progressão semanal automática."
-            },
-            {
-              id: "3",              value: "150+ km",              description: "Distância corrida mapeada com GPS, ritmo calculado e calorias precisas."
-            },
-            {
-              id: "4",              value: "42 dias",              description: "Sequência de treinos consistentes com badges de dedicação desbloqueados."
-            }
+            { id: "1", value: "42", description: "Workouts completed" },
+            { id: "2", value: "1,250", description: "Calories burned" },
+            { id: "3", value: "95%", description: "Goal achievement" }
           ]}
           metricsAnimation="slide-up"
-          useInvertedBackground={false}
+          useInvertedBackground={true}
         />
       </div>
 
       <div id="team" data-section="team">
         <TeamCardOne
-          title="Comunidade de Atletas Profissionais"
-          description="Feed social onde você compartilha rotas de corrida, estatísticas de treino e compete em rankings semanais com outros usuários."
-          tag="Gamificação Social"
-          tagIcon={Users}
+          title="Our Coaches"
+          description="Certified fitness professionals"
           members={[
-            {
-              id: "1",              name: "Marcus A.",              role: "Elite Runner",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/professional-athlete-portrait-male-fitne-1773256979726-5009f852.png?_wi=1",              imageAlt: "Marcus A."
-            },
-            {
-              id: "2",              name: "Ana L.",              role: "Strength Coach",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/fit-female-athlete-portrait-determined-e-1773256980310-c05dce2f.png?_wi=1",              imageAlt: "Ana L."
-            },
-            {
-              id: "3",              name: "Rafael S.",              role: "Nutrition Expert",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/athletic-male-trainer-portrait-confident-1773256979906-c5e05a88.png?_wi=1",              imageAlt: "Rafael S."
-            },
-            {
-              id: "4",              name: "Sofia M.",              role: "Fitness Trainer",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-fitness-coach-portrait-profession-1773256979710-97e8b5fe.png?_wi=1",              imageAlt: "Sofia M."
-            }
+            { id: "1", name: "Sarah Johnson", role: "Head Coach", imageSrc: "/placeholder.jpg", imageAlt: "Sarah" },
+            { id: "2", name: "Mike Chen", role: "Nutrition Specialist", imageSrc: "/placeholder.jpg", imageAlt: "Mike" },
+            { id: "3", name: "Emma Davis", role: "Cardio Trainer", imageSrc: "/placeholder.jpg", imageAlt: "Emma" },
+            { id: "4", name: "James Wilson", role: "Strength Coach", imageSrc: "/placeholder.jpg", imageAlt: "James" }
           ]}
-          animationType="blur-reveal"
+          gridVariant="four-items-2x2-equal-grid"
+          animationType="slide-up"
           textboxLayout="default"
           useInvertedBackground={false}
-          gridVariant="four-items-2x2-equal-grid"
         />
       </div>
 
       <div id="testimonials" data-section="testimonials">
         <TestimonialCardTwelve
           testimonials={[
-            {
-              id: "1",              name: "Carlos M.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/professional-athlete-portrait-male-fitne-1773256979726-5009f852.png?_wi=2",              imageAlt: "Carlos M."
-            },
-            {
-              id: "2",              name: "Beatriz R.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/fit-female-athlete-portrait-determined-e-1773256980310-c05dce2f.png?_wi=2",              imageAlt: "Beatriz R."
-            },
-            {
-              id: "3",              name: "Diego P.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/athletic-male-trainer-portrait-confident-1773256979906-c5e05a88.png?_wi=2",              imageAlt: "Diego P."
-            },
-            {
-              id: "4",              name: "Juliana T.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-fitness-coach-portrait-profession-1773256979710-97e8b5fe.png?_wi=2",              imageAlt: "Juliana T."
-            },
-            {
-              id: "5",              name: "Lucas F.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/young-athlete-male-portrait-energetic-ex-1773256982698-63e4e494.png",              imageAlt: "Lucas F."
-            },
-            {
-              id: "6",              name: "Marina S.",              imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3AoRNSPr0mCBj85JKsHl7qxTHsl/female-athlete-portrait-fit-build-profes-1773256980134-0faaa8fa.png",              imageAlt: "Marina S."
-            }
+            { id: "1", name: "Alex Rodriguez", imageSrc: "/placeholder.jpg", imageAlt: "Alex" },
+            { id: "2", name: "Jordan Smith", imageSrc: "/placeholder.jpg", imageAlt: "Jordan" },
+            { id: "3", name: "Casey Brown", imageSrc: "/placeholder.jpg", imageAlt: "Casey" }
           ]}
-          cardTitle="Mais de 150 mil atletas já transformaram seu corpo com FitFlow Pro"
-          cardTag="Veja o que eles dizem"
-          cardTagIcon={Star}
-          cardAnimation="blur-reveal"
-          useInvertedBackground={false}
+          cardTitle="What Users Say"
+          cardTag="Testimonials"
+          cardAnimation="slide-up"
+          useInvertedBackground={true}
         />
       </div>
 
       <div id="social-proof" data-section="social-proof">
         <SocialProofOne
-          title="Confiado pelos Maiores Aplicativos e Plataformas de Fitness"
-          description="FitFlow Pro integra-se perfeitamente com os ecossistemas de saúde mais populares do mundo."
-          tag="Parcerias Premium"
-          tagIcon={Zap}
-          logos={[
-            "http://img.b2bpic.net/free-vector/heart-love-logo_126523-2763.jpg",            "http://img.b2bpic.net/free-photo/woman-with-phone-sportswear_1303-8805.jpg",            "http://img.b2bpic.net/free-vector/flat-design-fitness-trackers-heart-rate-menu_23-2148515781.jpg",            "http://img.b2bpic.net/free-photo/close-up-woman-holding-phone_23-2148889655.jpg",            "http://img.b2bpic.net/free-photo/close-up-man-using-phone-while-electric-bike_23-2149098678.jpg",            "http://img.b2bpic.net/free-vector/fitness-trackers-concept_23-2148527033.jpg",            "http://img.b2bpic.net/free-photo/cropped-view-sexy-bodybuilder-showing-thumbs-up_1153-6281.jpg",            "http://img.b2bpic.net/free-photo/phone-muscular-hand-guy-sitting-city-morning-he-holds-bottle-water-headphones_197531-1155.jpg"
-          ]}
-          names={[
-            "Apple Fitness",            "Strava",            "Fitbit",            "Google Fit",            "Peloton",            "MyFitnessPal",            "Garmin",            "Nike Training"
-          ]}
+          names={["Apple Fitness", "Google Fit", "Strava", "MyFitnessPal"]}
+          title="Trusted By"
+          description="Join millions using FitFlow"
           textboxLayout="default"
           useInvertedBackground={false}
-          speed={40}
-          showCard={true}
         />
       </div>
 
       <div id="contact" data-section="contact">
-        <ContactText
-          text="Pronto para transformar seu corpo? Começar seu teste gratuito de 30 dias agora e veja por que 150 mil atletas confiam em FitFlow Pro."
-          animationType="entrance-slide"
-          buttons={[
-            { text: "Começar Teste Grátis", href: "contact" },
-            { text: "Conversar com Especialista", href: "#contact" }
-          ]}
-          background={{ variant: "sparkles-gradient" }}
+        <ContactSplit
+          tag="Get Started"
+          title="Ready to Transform?"
+          description="Join thousands achieving their fitness goals"
+          background={{ variant: "plain" }}
           useInvertedBackground={false}
+          mediaAnimation="slide-up"
+          inputPlaceholder="your@email.com"
+          buttonText="Join Now"
         />
       </div>
 
       <div id="footer" data-section="footer">
-        <FooterLogoEmphasis
+        <FooterBase
           columns={[
             {
-              items: [
-                { label: "Dashboard", href: "#dashboard" },
-                { label: "Treino", href: "#training" },
-                { label: "Nutrição", href: "#nutrition" }
+              title: "Product",              items: [
+                { label: "Training", href: "training" },
+                { label: "Nutrition", href: "nutrition" },
+                { label: "Analytics", href: "metrics" }
               ]
             },
             {
-              items: [
-                { label: "Cardio Hub", href: "#cardio" },
-                { label: "Comunidade", href: "#community" },
-                { label: "Perfil", href: "#profile" }
+              title: "Community",              items: [
+                { label: "Coaches", href: "team" },
+                { label: "Blog", href: "blog" },
+                { label: "Support", href: "contact" }
               ]
             },
             {
-              items: [
-                { label: "Blog", href: "#blog" },
-                { label: "Ajuda", href: "#help" },
-                { label: "Suporte", href: "#support" }
-              ]
-            },
-            {
-              items: [
-                { label: "Privacidade", href: "#privacy" },
-                { label: "Termos", href: "#terms" },
-                { label: "Contato", href: "#contact" }
+              title: "Company",              items: [
+                { label: "About", href: "about" },
+                { label: "Privacy", href: "privacy" },
+                { label: "Terms", href: "terms" }
               ]
             }
           ]}
-          logoText="FitFlow Pro"
+          logoText="FitFlow"
+          copyrightText="© 2025 FitFlow. All rights reserved."
         />
       </div>
     </ThemeProvider>