diff --git a/src/app/training-programs/page.tsx b/src/app/training-programs/page.tsx
new file mode 100644
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+++ b/src/app/training-programs/page.tsx
@@ -0,0 +1,79 @@
+"use client";
+
+import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
+import ReactLenis from "lenis/react";
+import NavbarStyleApple from '@/components/navbar/NavbarStyleApple/NavbarStyleApple';
+import FooterBase from '@/components/sections/footer/FooterBase';
+import FeatureCardSeven from '@/components/sections/feature/FeatureCardSeven';
+import ProductCardTwo from '@/components/sections/product/ProductCardTwo';
+
+export default function TrainingProgramsPage() {
+  return (
+    <ThemeProvider
+        defaultButtonVariant="bounce-effect"
+        defaultTextAnimation="entrance-slide"
+        borderRadius="rounded"
+        contentWidth="small"
+        sizing="mediumLargeSizeMediumTitles"
+        background="grid"
+        cardStyle="soft-shadow"
+        primaryButtonStyle="double-inset"
+        secondaryButtonStyle="glass"
+        headingFontWeight="medium"
+    >
+      <ReactLenis root>
+        <div id="nav" data-section="nav">
+          <NavbarStyleApple
+            navItems={[
+              { name: "Home", id: "/" },
+              { name: "Training Programs", id: "#programs" },
+              { name: "Exercises DB", id: "#exercises" },
+            ]}
+            brandName="ElitePulse"
+          />
+        </div>
+
+        <div id="programs" data-section="programs">
+          <FeatureCardSeven
+            animationType="slide-up"
+            textboxLayout="split"
+            title="Workout Programs"
+            description="Choose from our library of expert-designed training programs tailored to your specific goals and fitness levels."
+            features={[
+              {
+                id: 1,
+                title: "Strength & Conditioning",                description: "Build foundational strength with progressive overload and periodized volume.",                imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BZNNEzFDqEt4znb3TV8kx2fQXF/digital-visualization-of-workout-trainin-1774692654334-a6143c8e.png"
+              },
+              {
+                id: 2,
+                title: "Athletic Performance",                description: "Enhance speed, agility, and explosiveness for competitive sports.",                imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BZNNEzFDqEt4znb3TV8kx2fQXF/an-athlete-checking-a-progress-roadmap-o-1774692654511-eb37e293.png"
+              }
+            ]}
+          />
+        </div>
+
+        <div id="exercises" data-section="exercises">
+          <ProductCardTwo
+            animationType="blur-reveal"
+            gridVariant="three-columns-all-equal-width"
+            title="Exercises Database"
+            description="Browse our comprehensive library of movements, categorized by muscle group and equipment."
+            products={[
+              { id: "e1", brand: "Upper Body", name: "Bench Press", price: "Level: Beginner", rating: 5, imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BZNNEzFDqEt4znb3TV8kx2fQXF/professional-weight-lifting-equipment-ar-1774692653792-bb66fa47.png" },
+              { id: "e2", brand: "Lower Body", name: "Squat", price: "Level: Intermediate", rating: 5, imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BZNNEzFDqEt4znb3TV8kx2fQXF/muscular-man-focusing-on-workout-recover-1774692653927-f50cbf8b.png" },
+              { id: "e3", brand: "Full Body", name: "Deadlift", price: "Level: Advanced", rating: 5, imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BZNNEzFDqEt4znb3TV8kx2fQXF/a-high-energy-cinematic-fitness-scene-in-1774692653848-117369e5.png" }
+            ]}
+          />
+        </div>
+
+        <div id="footer" data-section="footer">
+          <FooterBase
+            columns={[{ title: "Product", items: [{ label: "Training", href: "#" }] }, { title: "Company", items: [{ label: "About", href: "#" }] }]}
+            logoText="ElitePulse"
+            copyrightText="© 2025 ElitePulse Fitness Inc."
+          />
+        </div>
+      </ReactLenis>
+    </ThemeProvider>
+  );
+}