diff --git a/src/app/exercises/page.tsx b/src/app/exercises/page.tsx
new file mode 100644
index 0000000..55c1d85
--- /dev/null
+++ b/src/app/exercises/page.tsx
@@ -0,0 +1,51 @@
+"use client";
+
+import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
+import ReactLenis from "lenis/react";
+import NavbarLayoutFloatingOverlay from '@/components/navbar/NavbarLayoutFloatingOverlay/NavbarLayoutFloatingOverlay';
+import FeatureCardMedia from '@/components/sections/feature/FeatureCardMedia';
+import FooterBase from '@/components/sections/footer/FooterBase';
+
+export default function ExercisesPage() {
+  return (
+    <ThemeProvider>
+      <ReactLenis root>
+        <NavbarLayoutFloatingOverlay
+            navItems={[
+                { name: "Home", id: "/" },
+                { name: "About", id: "/#about" },
+                { name: "Services", id: "/#services" },
+                { name: "Exercises", id: "/exercises" },
+                { name: "Testimonials", id: "/#testimonials" },
+                { name: "Contact", id: "/#contact" },
+            ]}
+            brandName="Vitality"
+        />
+        <div className="pt-32 pb-20">
+            <FeatureCardMedia
+                animationType="blur-reveal"
+                title="Exercise Library"
+                description="Master your form with our curated collection of effective exercises."
+                textboxLayout="default"
+                features={[
+                    {
+                        id: "e1",                        title: "Squats",                        tag: "Legs & Glutes",                        description: "Focus: Quadriceps, Hamstrings, Glutes. Keep your back straight, chest up, and lower your hips until thighs are parallel to the floor.",                        videoSrc: "https://www.w3schools.com/howto/movie.mp4"
+                    },
+                    {
+                        id: "e2",                        title: "Push-ups",                        tag: "Chest & Shoulders",                        description: "Focus: Pectorals, Deltoids, Triceps. Maintain a straight plank position and lower your body until your chest nearly touches the floor.",                        videoSrc: "https://www.w3schools.com/howto/movie.mp4"
+                    },
+                    {
+                        id: "e3",                        title: "Lunges",                        tag: "Legs & Stability",                        description: "Focus: Glutes, Quads. Step forward and lower your hips until both knees are bent at 90-degree angles.",                        videoSrc: "https://www.w3schools.com/howto/movie.mp4"
+                    }
+                ]}
+            />
+        </div>
+        <FooterBase
+            columns={[
+                { title: "Vitality", items: [{ label: "Home", href: "/" }] }
+            ]}
+        />
+      </ReactLenis>
+    </ThemeProvider>
+  );
+}
\ No newline at end of file
diff --git a/src/app/page.tsx b/src/app/page.tsx
index 71513ec..2f6a19e 100644
--- a/src/app/page.tsx
+++ b/src/app/page.tsx
@@ -30,21 +30,15 @@ export default function LandingPage() {
       <NavbarLayoutFloatingOverlay
       navItems={[
         {
-          name: "About",
-          id: "about",
-        },
+          name: "About",          id: "about"},
         {
-          name: "Services",
-          id: "services",
-        },
+          name: "Services",          id: "services"},
         {
-          name: "Testimonials",
-          id: "testimonials",
-        },
+          name: "Exercises",          id: "/exercises"},
         {
-          name: "Contact",
-          id: "contact",
-        },
+          name: "Testimonials",          id: "testimonials"},
+        {
+          name: "Contact",          id: "contact"},
       ]}
       brandName="Vitality"
     />
@@ -53,47 +47,26 @@ export default function LandingPage() {
   <div id="hero" data-section="hero">
       <HeroBillboardRotatedCarousel
       background={{
-        variant: "rotated-rays-static",
-      }}
+        variant: "rotated-rays-static"}}
       title="Redefining Your Wellness Experience"
       description="Experience premium, personalized healthcare designed with your comfort and vitality in mind. Our clinic blends advanced science with serene luxury."
       buttons={[
         {
-          text: "Book Consultation",
-          href: "#contact",
-        },
+          text: "Book Consultation",          href: "#contact"},
       ]}
       carouselItems={[
         {
-          id: "1",
-          imageSrc: "http://img.b2bpic.net/free-photo/side-view-woman-looking-out-window_23-2149622868.jpg",
-          imageAlt: "Luxurious healthcare clinic entrance",
-        },
+          id: "1",          imageSrc: "http://img.b2bpic.net/free-photo/side-view-woman-looking-out-window_23-2149622868.jpg",          imageAlt: "Luxurious healthcare clinic entrance"},
         {
-          id: "2",
-          imageSrc: "http://img.b2bpic.net/free-photo/woman-relaxing-spa_23-2148000456.jpg",
-          imageAlt: "Calm medical environment",
-        },
+          id: "2",          imageSrc: "http://img.b2bpic.net/free-photo/woman-relaxing-spa_23-2148000456.jpg",          imageAlt: "Calm medical environment"},
         {
-          id: "3",
-          imageSrc: "http://img.b2bpic.net/free-photo/family-doctor-doctor-s-office_23-2148168485.jpg",
-          imageAlt: "Professional medical consultation",
-        },
+          id: "3",          imageSrc: "http://img.b2bpic.net/free-photo/family-doctor-doctor-s-office_23-2148168485.jpg",          imageAlt: "Professional medical consultation"},
         {
-          id: "4",
-          imageSrc: "http://img.b2bpic.net/free-photo/old-specialist-meeting-with-woman-patient-discuss-results-cabinet_482257-126979.jpg",
-          imageAlt: "State of the art medical facilities",
-        },
+          id: "4",          imageSrc: "http://img.b2bpic.net/free-photo/old-specialist-meeting-with-woman-patient-discuss-results-cabinet_482257-126979.jpg",          imageAlt: "State of the art medical facilities"},
         {
-          id: "5",
-          imageSrc: "http://img.b2bpic.net/free-photo/nurse-guides-patient-medical-checkup_482257-108947.jpg",
-          imageAlt: "Healthcare expert professional",
-        },
+          id: "5",          imageSrc: "http://img.b2bpic.net/free-photo/nurse-guides-patient-medical-checkup_482257-108947.jpg",          imageAlt: "Healthcare expert professional"},
         {
-          id: "6",
-          imageSrc: "http://img.b2bpic.net/free-psd/entrance-emergency-room-hospital-generative-ai_587448-2179.jpg",
-          imageAlt: "Modern wellness clinic lobby",
-        },
+          id: "6",          imageSrc: "http://img.b2bpic.net/free-psd/entrance-emergency-room-hospital-generative-ai_587448-2179.jpg",          imageAlt: "Modern wellness clinic lobby"},
       ]}
     />
   </div>
@@ -105,19 +78,13 @@ export default function LandingPage() {
       metrics={[
         {
           icon: Award,
-          label: "Years Experience",
-          value: "15+",
-        },
+          label: "Years Experience",          value: "15+"},
         {
           icon: Users,
-          label: "Satisfied Patients",
-          value: "10k+",
-        },
+          label: "Satisfied Patients",          value: "10k+"},
         {
           icon: CheckCircle,
-          label: "Procedures Completed",
-          value: "25k+",
-        },
+          label: "Procedures Completed",          value: "25k+"},
       ]}
       metricsAnimation="blur-reveal"
     />
@@ -130,32 +97,17 @@ export default function LandingPage() {
       useInvertedBackground={false}
       features={[
         {
-          id: "s1",
-          title: "Precision Diagnostics",
-          tags: [
-            "Advanced Tech",
-          ],
-          imageSrc: "http://img.b2bpic.net/free-photo/futuristic-kitchen-interior-design_23-2151821256.jpg",
-          imageAlt: "Medical tech",
-        },
+          id: "s1",          title: "Precision Diagnostics",          tags: [
+            "Advanced Tech"],
+          imageSrc: "http://img.b2bpic.net/free-photo/futuristic-kitchen-interior-design_23-2151821256.jpg",          imageAlt: "Medical tech"},
         {
-          id: "s2",
-          title: "Holistic Therapy",
-          tags: [
-            "Wellness",
-          ],
-          imageSrc: "http://img.b2bpic.net/free-photo/labor-union-members-working-together_23-2150995049.jpg",
-          imageAlt: "Holistic healing",
-        },
+          id: "s2",          title: "Holistic Therapy",          tags: [
+            "Wellness"],
+          imageSrc: "http://img.b2bpic.net/free-photo/labor-union-members-working-together_23-2150995049.jpg",          imageAlt: "Holistic healing"},
         {
-          id: "s3",
-          title: "Preventative Care",
-          tags: [
-            "Health Check",
-          ],
-          imageSrc: "http://img.b2bpic.net/free-photo/beautiful-stylish-white-office-successful-doctor_8353-9587.jpg",
-          imageAlt: "Medical checkup",
-        },
+          id: "s3",          title: "Preventative Care",          tags: [
+            "Health Check"],
+          imageSrc: "http://img.b2bpic.net/free-photo/beautiful-stylish-white-office-successful-doctor_8353-9587.jpg",          imageAlt: "Medical checkup"},
       ]}
       title="Comprehensive Wellness Care"
       description="A tailored approach to your health, offering a wide range of specialized services in a premium setting."
@@ -170,45 +122,20 @@ export default function LandingPage() {
       useInvertedBackground={false}
       testimonials={[
         {
-          id: "t1",
-          name: "Alice M.",
-          role: "Executive",
-          company: "Global Corp",
-          rating: 5,
-          imageSrc: "http://img.b2bpic.net/free-photo/portrait-happy-young-businesswoman-talking-mobile-phone_1262-16443.jpg?_wi=1",
-        },
+          id: "t1",          name: "Alice M.",          role: "Executive",          company: "Global Corp",          rating: 5,
+          imageSrc: "http://img.b2bpic.net/free-photo/portrait-happy-young-businesswoman-talking-mobile-phone_1262-16443.jpg?_wi=1"},
         {
-          id: "t2",
-          name: "David R.",
-          role: "Architect",
-          company: "Studio X",
-          rating: 5,
-          imageSrc: "http://img.b2bpic.net/free-photo/worker-with-big-smile-crossed-arms_1139-248.jpg",
-        },
+          id: "t2",          name: "David R.",          role: "Architect",          company: "Studio X",          rating: 5,
+          imageSrc: "http://img.b2bpic.net/free-photo/worker-with-big-smile-crossed-arms_1139-248.jpg"},
         {
-          id: "t3",
-          name: "Sarah K.",
-          role: "Teacher",
-          company: "EduGroup",
-          rating: 5,
-          imageSrc: "http://img.b2bpic.net/free-photo/medium-shot-man-with-water-bottle-mat_23-2148247208.jpg",
-        },
+          id: "t3",          name: "Sarah K.",          role: "Teacher",          company: "EduGroup",          rating: 5,
+          imageSrc: "http://img.b2bpic.net/free-photo/medium-shot-man-with-water-bottle-mat_23-2148247208.jpg"},
         {
-          id: "t4",
-          name: "Mark L.",
-          role: "Entrepreneur",
-          company: "StartUp Labs",
-          rating: 5,
-          imageSrc: "http://img.b2bpic.net/free-photo/patient-consulting-doctor_1170-2096.jpg",
-        },
+          id: "t4",          name: "Mark L.",          role: "Entrepreneur",          company: "StartUp Labs",          rating: 5,
+          imageSrc: "http://img.b2bpic.net/free-photo/patient-consulting-doctor_1170-2096.jpg"},
         {
-          id: "t5",
-          name: "Elena V.",
-          role: "Consultant",
-          company: "Strategy Firm",
-          rating: 5,
-          imageSrc: "http://img.b2bpic.net/free-photo/portrait-happy-young-businesswoman-talking-mobile-phone_1262-16443.jpg?_wi=2",
-        },
+          id: "t5",          name: "Elena V.",          role: "Consultant",          company: "Strategy Firm",          rating: 5,
+          imageSrc: "http://img.b2bpic.net/free-photo/portrait-happy-young-businesswoman-talking-mobile-phone_1262-16443.jpg?_wi=2"},
       ]}
       title="What Our Patients Say"
       description="Excellence in care, as shared by those who trust us with their health journey."
@@ -222,22 +149,14 @@ export default function LandingPage() {
       description="Ready to experience premium care? Reach out to our team to book your initial consultation."
       inputs={[
         {
-          name: "name",
-          type: "text",
-          placeholder: "Your Name",
-          required: true,
+          name: "name",          type: "text",          placeholder: "Your Name",          required: true,
         },
         {
-          name: "email",
-          type: "email",
-          placeholder: "Your Email",
-          required: true,
+          name: "email",          type: "email",          placeholder: "Your Email",          required: true,
         },
       ]}
       textarea={{
-        name: "message",
-        placeholder: "How can we help?",
-        rows: 4,
+        name: "message",        placeholder: "How can we help?",        rows: 4,
         required: true,
       }}
       imageSrc="http://img.b2bpic.net/free-photo/general-practitioner-consulting-old-man-facility-office-taking-notes-give-prescription-medicine-treatment-medic-doing-checkup-examination-appointment-with-senior-patient-clinic_482257-49284.jpg"
@@ -251,33 +170,21 @@ export default function LandingPage() {
       <FooterBase
       columns={[
         {
-          title: "Vitality",
-          items: [
+          title: "Vitality",          items: [
             {
-              label: "About Us",
-              href: "#about",
-            },
+              label: "About Us",              href: "#about"},
             {
-              label: "Services",
-              href: "#services",
-            },
+              label: "Services",              href: "#services"},
             {
-              label: "Contact",
-              href: "#contact",
-            },
+              label: "Contact",              href: "#contact"},
           ],
         },
         {
-          title: "Legal",
-          items: [
+          title: "Legal",          items: [
             {
-              label: "Privacy Policy",
-              href: "#",
-            },
+              label: "Privacy Policy",              href: "#"},
             {
-              label: "Terms of Service",
-              href: "#",
-            },
+              label: "Terms of Service",              href: "#"},
           ],
         },
       ]}
diff --git a/src/app/workout-history/page.tsx b/src/app/workout-history/page.tsx
new file mode 100644
index 0000000..c5a3c3b
--- /dev/null
+++ b/src/app/workout-history/page.tsx
@@ -0,0 +1,36 @@
+"use client";
+
+import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
+import ReactLenis from "lenis/react";
+import NavbarLayoutFloatingOverlay from '@/components/navbar/NavbarLayoutFloatingOverlay/NavbarLayoutFloatingOverlay';
+import { CardStack } from '@/components/cardStack/CardStack';
+
+export default function WorkoutHistoryPage() {
+  return (
+    <ThemeProvider>
+      <ReactLenis root>
+        <NavbarLayoutFloatingOverlay
+            navItems={[
+                { name: "Home", id: "/" },
+                { name: "Log Workout", id: "/workout-log" },
+                { name: "History", id: "/workout-history" },
+            ]}
+            brandName="Vitality"
+        />
+        <div className="pt-32 pb-20 px-6">
+            <h1 className="text-4xl font-bold mb-12 text-center">Your Workout History</h1>
+            <CardStack animationType="slide-up" textboxLayout="default">
+                <div className="p-8 bg-card rounded-xl shadow-lg border">
+                    <h3 className="text-2xl font-semibold">Bench Press - 2023-10-15</h3>
+                    <p>Sets: 4 | Reps: 10 | Weight: 80kg</p>
+                </div>
+                <div className="p-8 bg-card rounded-xl shadow-lg border">
+                    <h3 className="text-2xl font-semibold">Squats - 2023-10-14</h3>
+                    <p>Sets: 3 | Reps: 12 | Weight: 100kg</p>
+                </div>
+            </CardStack>
+        </div>
+      </ReactLenis>
+    </ThemeProvider>
+  );
+}
\ No newline at end of file
diff --git a/src/app/workout-log/page.tsx b/src/app/workout-log/page.tsx
new file mode 100644
index 0000000..714fefb
--- /dev/null
+++ b/src/app/workout-log/page.tsx
@@ -0,0 +1,37 @@
+"use client";
+
+import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
+import ReactLenis from "lenis/react";
+import NavbarLayoutFloatingOverlay from '@/components/navbar/NavbarLayoutFloatingOverlay/NavbarLayoutFloatingOverlay';
+import ContactSplitForm from '@/components/sections/contact/ContactSplitForm';
+
+export default function WorkoutLogPage() {
+  return (
+    <ThemeProvider>
+      <ReactLenis root>
+        <NavbarLayoutFloatingOverlay
+            navItems={[
+                { name: "Home", id: "/" },
+                { name: "Log Workout", id: "/workout-log" },
+                { name: "History", id: "/workout-history" },
+            ]}
+            brandName="Vitality"
+        />
+        <div className="pt-32 pb-20 px-6 max-w-4xl mx-auto">
+            <h1 className="text-4xl font-bold mb-8">Log New Workout</h1>
+            <ContactSplitForm 
+                title="Record Your Session"
+                description="Log your daily exercise progress including weight and reps."
+                inputs={[
+                    { name: "exercise", type: "text", placeholder: "Exercise Name", required: true },
+                    { name: "sets", type: "number", placeholder: "Sets", required: true },
+                    { name: "reps", type: "number", placeholder: "Reps", required: true },
+                    { name: "weight", type: "number", placeholder: "Weight (kg)", required: true }
+                ]}
+                buttonText="Save Workout"
+            />
+        </div>
+      </ReactLenis>
+    </ThemeProvider>
+  );
+}
\ No newline at end of file