From 5f16662b5dc4b9c99fa9e153fab868e73434ecc9 Mon Sep 17 00:00:00 2001 From: bender Date: Wed, 25 Mar 2026 11:07:09 +0000 Subject: [PATCH 1/2] Add src/app/30-days-workout-structure/page.tsx --- src/app/30-days-workout-structure/page.tsx | 79 ++++++++++++++++++++++ 1 file changed, 79 insertions(+) create mode 100644 src/app/30-days-workout-structure/page.tsx diff --git a/src/app/30-days-workout-structure/page.tsx b/src/app/30-days-workout-structure/page.tsx new file mode 100644 index 0000000..3326fc5 --- /dev/null +++ b/src/app/30-days-workout-structure/page.tsx @@ -0,0 +1,79 @@ +"use client"; + +import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider"; +import ReactLenis from "lenis/react"; +import NavbarStyleApple from '@/components/navbar/NavbarStyleApple/NavbarStyleApple'; +import TimelineCardStack from '@/components/cardStack/layouts/timelines/TimelineCardStack'; + +export default function ThirtyDaysWorkoutStructurePage() { + const updatedNavItems = [ + { name: "How It Works", id: "features" }, + { name: "Impact", id: "impact" }, + { name: "Rewards", id: "rewards" }, + { name: "FAQs", id: "faq" }, + { name: "30-Day Workout", href: "/30-days-workout-structure" }, + ]; + + return ( + + + + +
+ +
+ {/* Week 1 */} +
+
1
+

Week 1: Foundation & Cardio

+

Days 1-7: Focus on building a consistent routine with light cardio (jogging, cycling) and full-body strength training (3x per week). Emphasis on proper form and gradual intensity.

+
+ {/* Week 2 */} +
+
2
+

Week 2: Intensity & Core

+

Days 8-14: Introduce High-Intensity Interval Training (HIIT) 2x per week. Increase strength training sets/reps. Integrate dedicated core workouts 3x per week. Focus on endurance.

+
+ {/* Week 3 */} +
+
3
+

Week 3: Advanced Training & Flexibility

+

Days 15-21: Advance strength training with heavier weights or more complex exercises. Add flexibility and mobility sessions (yoga, stretching) 2x per week. Maintain cardio and HIIT.

+
+ {/* Week 4 */} +
+
4
+

Week 4: Peak & Sustain

+

Days 22-30: Push personal bests in strength and cardio. Focus on active recovery and consistent nutrition. The last few days can include a benchmark challenge to measure progress. Plan for long-term maintenance.

+
+
+ +
+ + + ); +} \ No newline at end of file From f45a88ad56fd0bf988f4f42e24995b5b735c4936 Mon Sep 17 00:00:00 2001 From: bender Date: Wed, 25 Mar 2026 11:07:10 +0000 Subject: [PATCH 2/2] Update src/app/page.tsx --- src/app/page.tsx | 180 +++++++++++------------------------------------ 1 file changed, 40 insertions(+), 140 deletions(-) diff --git a/src/app/page.tsx b/src/app/page.tsx index b220a0b..6521672 100644 --- a/src/app/page.tsx +++ b/src/app/page.tsx @@ -32,21 +32,15 @@ export default function LandingPage() { @@ -55,31 +49,22 @@ export default function LandingPage() {
@@ -155,21 +116,9 @@ export default function LandingPage() { useInvertedBackground={true} metrics={[ { - id: "calories-burned", - value: "10M+", - title: "Calories Burned", - description: "Our community has collectively incinerated over 10 million calories, transforming energy into achievement.", - imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-stylized-illustration-of-a-burning-cal-1774436726861-fa10e5fb.png", - imageAlt: "Stylized illustration of a burning calorie icon", - }, + id: "calories-burned", value: "10M+", title: "Calories Burned", description: "Our community has collectively incinerated over 10 million calories, transforming energy into achievement.", imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-stylized-illustration-of-a-burning-cal-1774436726861-fa10e5fb.png", imageAlt: "Stylized illustration of a burning calorie icon"}, { - id: "money-distributed", - value: "$2M+", - title: "Rewards Distributed", - description: "We've proudly distributed over $2 million in rewards, directly compensating our users for their dedication.", - imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-vibrant-illustration-of-a-stack-of-coi-1774436728049-2424c430.png", - imageAlt: "Illustration of a stack of money with a rising arrow graph", - }, + id: "money-distributed", value: "$2M+", title: "Rewards Distributed", description: "We've proudly distributed over $2 million in rewards, directly compensating our users for their dedication.", imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-vibrant-illustration-of-a-stack-of-coi-1774436728049-2424c430.png", imageAlt: "Illustration of a stack of money with a rising arrow graph"}, ]} title="Real Impact, Real Rewards" description="See the tangible results of combining fitness with financial incentives. Join a growing movement that values your every effort." @@ -184,21 +133,13 @@ export default function LandingPage() { author="Sarah J., Active Member" avatars={[ { - src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-professional-headshot-of-a-diverse-you-1774436727128-c802e47b.png", - alt: "Sarah J.", - }, + src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-professional-headshot-of-a-diverse-you-1774436727128-c802e47b.png", alt: "Sarah J."}, { - src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-friendly-headshot-of-a-diverse-man-in--1774436726464-231f86c4.png", - alt: "Mark T.", - }, + src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-friendly-headshot-of-a-diverse-man-in--1774436726464-231f86c4.png", alt: "Mark T."}, { - src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-charismatic-headshot-of-a-diverse-woma-1774436727454-dac89b3f.png", - alt: "Emily R.", - }, + src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-charismatic-headshot-of-a-diverse-woma-1774436727454-dac89b3f.png", alt: "Emily R."}, { - src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-determined-yet-satisfied-headshot-of-a-1774436726921-6314691c.png", - alt: "David L.", - }, + src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-determined-yet-satisfied-headshot-of-a-1774436726921-6314691c.png", alt: "David L."}, ]} ratingAnimation="entrance-slide" avatarsAnimation="entrance-slide" @@ -212,43 +153,19 @@ export default function LandingPage() { useInvertedBackground={true} plans={[ { - id: "starter", - badge: "Beginner", - badgeIcon: Sparkles, - price: "Up to $100/month", - subtitle: "Perfect for getting started", - features: [ - "Basic workout tracking", - "Access to daily challenges", - "Standard reward rates", - "Community support", - ], + id: "starter", badge: "Beginner", badgeIcon: Sparkles, + price: "Up to $100/month", subtitle: "Perfect for getting started", features: [ + "Basic workout tracking", "Access to daily challenges", "Standard reward rates", "Community support"], }, { - id: "pro-mover", - badge: "Popular", - badgeIcon: Star, - price: "Up to $500/month", - subtitle: "For dedicated fitness enthusiasts", - features: [ - "Advanced workout tracking", - "Exclusive weekly challenges", - "Boosted reward rates", - "Priority support & insights", - ], + id: "pro-mover", badge: "Popular", badgeIcon: Star, + price: "Up to $500/month", subtitle: "For dedicated fitness enthusiasts", features: [ + "Advanced workout tracking", "Exclusive weekly challenges", "Boosted reward rates", "Priority support & insights"], }, { - id: "elite-earner", - badge: "Max Rewards", - badgeIcon: Crown, - price: "Unlimited Potential", - subtitle: "Maximize your earnings and impact", - features: [ - "Premium tracking features", - "Invite-only challenges", - "Highest reward multipliers", - "Dedicated account manager", - ], + id: "elite-earner", badge: "Max Rewards", badgeIcon: Crown, + price: "Unlimited Potential", subtitle: "Maximize your earnings and impact", features: [ + "Premium tracking features", "Invite-only challenges", "Highest reward multipliers", "Dedicated account manager"], }, ]} title="Your Earning Journey" @@ -261,32 +178,19 @@ export default function LandingPage() { useInvertedBackground={false} faqs={[ { - id: "1", - title: "How does the workout tracking work?", - content: "You can connect your existing fitness devices and apps (like Apple Health, Google Fit, Garmin, Fitbit) to our platform. We automatically sync your activity data to calculate your rewards.", - }, + id: "1", title: "How does the workout tracking work?", content: "You can connect your existing fitness devices and apps (like Apple Health, Google Fit, Garmin, Fitbit) to our platform. We automatically sync your activity data to calculate your rewards."}, { - id: "2", - title: "What kind of workouts are eligible for rewards?", - content: "Most common activities such as running, walking, cycling, strength training, and yoga are eligible. The app automatically detects and verifies your activity type and intensity.", - }, + id: "2", title: "What kind of workouts are eligible for rewards?", content: "Most common activities such as running, walking, cycling, strength training, and yoga are eligible. The app automatically detects and verifies your activity type and intensity."}, { - id: "3", - title: "How do I receive my earnings?", - content: "Earnings can be withdrawn to your PayPal, bank account, or converted into gift cards from popular retailers. You can set your preferred payout method in your profile.", - }, + id: "3", title: "How do I receive my earnings?", content: "Earnings can be withdrawn to your PayPal, bank account, or converted into gift cards from popular retailers. You can set your preferred payout method in your profile."}, { - id: "4", - title: "Is there a limit to how much I can earn?", - content: "While there are tiered reward rates, there's no strict upper limit to how much you can earn. Your potential earnings grow with your activity and engagement on the platform.", - }, + id: "4", title: "Is there a limit to how much I can earn?", content: "While there are tiered reward rates, there's no strict upper limit to how much you can earn. Your potential earnings grow with your activity and engagement on the platform."}, ]} sideTitle="Got Questions?" sideDescription="Find quick answers to the most common questions about how Move & Earn works, from tracking to payout." buttons={[ { - text: "Contact Support", - }, + text: "Contact Support"}, ]} faqsAnimation="entrance-slide" textPosition="left" @@ -297,16 +201,12 @@ export default function LandingPage() {
); -} +} \ No newline at end of file