diff --git a/src/app/30-days-workout-structure/page.tsx b/src/app/30-days-workout-structure/page.tsx
new file mode 100644
index 0000000..3326fc5
--- /dev/null
+++ b/src/app/30-days-workout-structure/page.tsx
@@ -0,0 +1,79 @@
+"use client";
+
+import { ThemeProvider } from "@/providers/themeProvider/ThemeProvider";
+import ReactLenis from "lenis/react";
+import NavbarStyleApple from '@/components/navbar/NavbarStyleApple/NavbarStyleApple';
+import TimelineCardStack from '@/components/cardStack/layouts/timelines/TimelineCardStack';
+
+export default function ThirtyDaysWorkoutStructurePage() {
+ const updatedNavItems = [
+ { name: "How It Works", id: "features" },
+ { name: "Impact", id: "impact" },
+ { name: "Rewards", id: "rewards" },
+ { name: "FAQs", id: "faq" },
+ { name: "30-Day Workout", href: "/30-days-workout-structure" },
+ ];
+
+ return (
+
+
+
+
+
+
+
+
+
+ {/* Week 1 */}
+
+
1
+
Week 1: Foundation & Cardio
+
Days 1-7: Focus on building a consistent routine with light cardio (jogging, cycling) and full-body strength training (3x per week). Emphasis on proper form and gradual intensity.
+
+ {/* Week 2 */}
+
+
2
+
Week 2: Intensity & Core
+
Days 8-14: Introduce High-Intensity Interval Training (HIIT) 2x per week. Increase strength training sets/reps. Integrate dedicated core workouts 3x per week. Focus on endurance.
+
+ {/* Week 3 */}
+
+
3
+
Week 3: Advanced Training & Flexibility
+
Days 15-21: Advance strength training with heavier weights or more complex exercises. Add flexibility and mobility sessions (yoga, stretching) 2x per week. Maintain cardio and HIIT.
+
+ {/* Week 4 */}
+
+
4
+
Week 4: Peak & Sustain
+
Days 22-30: Push personal bests in strength and cardio. Focus on active recovery and consistent nutrition. The last few days can include a benchmark challenge to measure progress. Plan for long-term maintenance.
+
+
+
@@ -156,21 +117,9 @@ export default function LandingPage() {
useInvertedBackground={true}
metrics={[
{
- id: "calories-burned",
- value: "10M+",
- title: "Calories Burned",
- description: "Our community has collectively incinerated over 10 million calories, transforming energy into achievement.",
- imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-stylized-illustration-of-a-burning-cal-1774436726861-fa10e5fb.png",
- imageAlt: "Stylized illustration of a burning calorie icon",
- },
+ id: "calories-burned", value: "10M+", title: "Calories Burned", description: "Our community has collectively incinerated over 10 million calories, transforming energy into achievement.", imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-stylized-illustration-of-a-burning-cal-1774436726861-fa10e5fb.png", imageAlt: "Stylized illustration of a burning calorie icon"},
{
- id: "money-distributed",
- value: "$2M+",
- title: "Rewards Distributed",
- description: "We've proudly distributed over $2 million in rewards, directly compensating our users for their dedication.",
- imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-vibrant-illustration-of-a-stack-of-coi-1774436728049-2424c430.png",
- imageAlt: "Illustration of a stack of money with a rising arrow graph",
- },
+ id: "money-distributed", value: "$2M+", title: "Rewards Distributed", description: "We've proudly distributed over $2 million in rewards, directly compensating our users for their dedication.", imageSrc: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-vibrant-illustration-of-a-stack-of-coi-1774436728049-2424c430.png", imageAlt: "Illustration of a stack of money with a rising arrow graph"},
]}
title="Real Impact, Real Rewards"
description="See the tangible results of combining fitness with financial incentives. Join a growing movement that values your every effort."
@@ -185,21 +134,13 @@ export default function LandingPage() {
author="Sarah J., Active Member"
avatars={[
{
- src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-professional-headshot-of-a-diverse-you-1774436727128-c802e47b.png",
- alt: "Sarah J.",
- },
+ src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-professional-headshot-of-a-diverse-you-1774436727128-c802e47b.png", alt: "Sarah J."},
{
- src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-friendly-headshot-of-a-diverse-man-in--1774436726464-231f86c4.png",
- alt: "Mark T.",
- },
+ src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-friendly-headshot-of-a-diverse-man-in--1774436726464-231f86c4.png", alt: "Mark T."},
{
- src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-charismatic-headshot-of-a-diverse-woma-1774436727454-dac89b3f.png",
- alt: "Emily R.",
- },
+ src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-charismatic-headshot-of-a-diverse-woma-1774436727454-dac89b3f.png", alt: "Emily R."},
{
- src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-determined-yet-satisfied-headshot-of-a-1774436726921-6314691c.png",
- alt: "David L.",
- },
+ src: "https://webuild-dev.s3.eu-north-1.amazonaws.com/users/user_3BR0ZKrRGYRyHCMlVgBuRiNk7Nb/a-determined-yet-satisfied-headshot-of-a-1774436726921-6314691c.png", alt: "David L."},
]}
ratingAnimation="entrance-slide"
avatarsAnimation="entrance-slide"
@@ -213,43 +154,19 @@ export default function LandingPage() {
useInvertedBackground={true}
plans={[
{
- id: "starter",
- badge: "Beginner",
- badgeIcon: Sparkles,
- price: "Up to $100/month",
- subtitle: "Perfect for getting started",
- features: [
- "Basic workout tracking",
- "Access to daily challenges",
- "Standard reward rates",
- "Community support",
- ],
+ id: "starter", badge: "Beginner", badgeIcon: Sparkles,
+ price: "Up to $100/month", subtitle: "Perfect for getting started", features: [
+ "Basic workout tracking", "Access to daily challenges", "Standard reward rates", "Community support"],
},
{
- id: "pro-mover",
- badge: "Popular",
- badgeIcon: Star,
- price: "Up to $500/month",
- subtitle: "For dedicated fitness enthusiasts",
- features: [
- "Advanced workout tracking",
- "Exclusive weekly challenges",
- "Boosted reward rates",
- "Priority support & insights",
- ],
+ id: "pro-mover", badge: "Popular", badgeIcon: Star,
+ price: "Up to $500/month", subtitle: "For dedicated fitness enthusiasts", features: [
+ "Advanced workout tracking", "Exclusive weekly challenges", "Boosted reward rates", "Priority support & insights"],
},
{
- id: "elite-earner",
- badge: "Max Rewards",
- badgeIcon: Crown,
- price: "Unlimited Potential",
- subtitle: "Maximize your earnings and impact",
- features: [
- "Premium tracking features",
- "Invite-only challenges",
- "Highest reward multipliers",
- "Dedicated account manager",
- ],
+ id: "elite-earner", badge: "Max Rewards", badgeIcon: Crown,
+ price: "Unlimited Potential", subtitle: "Maximize your earnings and impact", features: [
+ "Premium tracking features", "Invite-only challenges", "Highest reward multipliers", "Dedicated account manager"],
},
]}
title="Your Earning Journey"
@@ -262,32 +179,19 @@ export default function LandingPage() {
useInvertedBackground={false}
faqs={[
{
- id: "1",
- title: "How does the workout tracking work?",
- content: "You can connect your existing fitness devices and apps (like Apple Health, Google Fit, Garmin, Fitbit) to our platform. We automatically sync your activity data to calculate your rewards.",
- },
+ id: "1", title: "How does the workout tracking work?", content: "You can connect your existing fitness devices and apps (like Apple Health, Google Fit, Garmin, Fitbit) to our platform. We automatically sync your activity data to calculate your rewards."},
{
- id: "2",
- title: "What kind of workouts are eligible for rewards?",
- content: "Most common activities such as running, walking, cycling, strength training, and yoga are eligible. The app automatically detects and verifies your activity type and intensity.",
- },
+ id: "2", title: "What kind of workouts are eligible for rewards?", content: "Most common activities such as running, walking, cycling, strength training, and yoga are eligible. The app automatically detects and verifies your activity type and intensity."},
{
- id: "3",
- title: "How do I receive my earnings?",
- content: "Earnings can be withdrawn to your PayPal, bank account, or converted into gift cards from popular retailers. You can set your preferred payout method in your profile.",
- },
+ id: "3", title: "How do I receive my earnings?", content: "Earnings can be withdrawn to your PayPal, bank account, or converted into gift cards from popular retailers. You can set your preferred payout method in your profile."},
{
- id: "4",
- title: "Is there a limit to how much I can earn?",
- content: "While there are tiered reward rates, there's no strict upper limit to how much you can earn. Your potential earnings grow with your activity and engagement on the platform.",
- },
+ id: "4", title: "Is there a limit to how much I can earn?", content: "While there are tiered reward rates, there's no strict upper limit to how much you can earn. Your potential earnings grow with your activity and engagement on the platform."},
]}
sideTitle="Got Questions?"
sideDescription="Find quick answers to the most common questions about how Move & Earn works, from tracking to payout."
buttons={[
{
- text: "Contact Support",
- },
+ text: "Contact Support"},
]}
buttonAnimation="slide-up"
faqsAnimation="entrance-slide"
@@ -299,16 +203,12 @@ export default function LandingPage() {
);
-}
+}
\ No newline at end of file